Panda power

[Jake the snake]

Barbell farmers walk 3x toer x 110kg
plate squat 5x20kg 5x40kg 5x60kg 5x80kg 2x100kg
superset; fat gripz dumbbell press 3x10x20kg one arm dumbbell uprigth row 5x10x20kg
front raise 3x5x16kg

 

[Jake the snake]

squat 3x5x120kg
plate squat 3x5x80kg
farmers walk 1rondje barbell 120kg en 3x3keer parking x30kg dumbbell's
pulldown 8x70kg
buik

 

[Jake the snake]

Incline dumbbell bench press 3*5*50kg
Dumbbell press5*5*24kg
Dips 4*8xbw

 

[Jake the snake]

sumo deadlift 5x120kg
deadlift 5x120kg 1x140kg onderrug bijna genezen voelde bijna pijnloos aan
power clean 3x15x60kg doodgaan
par grip pull up 3x5xbw
wide grip t bar row 8x10kg 20kg 30kg 40kg 50kg 60kg 70kg 80kg 5x90kg

dumbbell curl 8x8x12kg

 

[Jake the snake]

Beetje gerust, nu terug klaar om er in te vliegen.
Ik ga nu 531 simple strenght doen

Push press 5x35kg 5x45kg 5x55kg 5x60kg 5x70kg 7x75kg
Press 3x10x40kg
Close grip bench press 10x65kg 10x80kg 10x90kg
Power Clean 5x3x70kg
Pendlay row 3x10x80kg
Re bar skull crusher 3x10x20kg +bar
Concentratie curls 3x10x12kg
Bo lateral raises 3x20x6kg

 

[Jake the snake]

Hang snatch 5x3x50kg
Squat 5x80,95kg 14x105kg
Bech press 5x75,90kg en 10x100kg
Romanian deadlift 10x60,70,80kg
Incline bench press 10x65,80kg 5x90kg
Par grip chin up 3x6xbw
Dumbbell row 2x10x42kg
e

 

[Jake the snake]

push press 3x65kg 3x70kg 4x80kg

deadlift 3x110kg 3x130kg 5x145kg
sumo deadlift 3x10x80kg
barbell hip thrust 3x10x60kg

superset; cgbp 10x70kg 10x80kg 10x90kg par grip pull ups 3x6xbw
superset; underhand barbell row 10x60kg 8x80kg 5x90kg 4x100kg dip 3x10xbw

 

[Jake the snake]

gisteren

deadlift 5x120kg 3x140kg 1x160kg
squat 5x60kg 5x100kg 4x120kg
dumbbell swings 5x10x30kg

vandaag
push press 5x60kg 5x70kg 5x75kg
bench press 5x90kg 5x100kg 4x110kg
press 3x10x40kg
bench press 3x10x60kg
high pull 3x10x40kg
bor 3x10x70kg
pulldown 3x10x60kg

 

[Jake the snake]

barbell snatch 5x30kg 5x40kg 5x60kg 3x5x60kg op explosiviteit
squat 3x5x120kg
rack pulls kniehoogte 3x3x180kg 1x190kg 1x200kg 1x205kg
pulldowns 5x10x60kg

 

[Jake the snake]

squat 3x5x120kg
smith machine 1/4 squat 3x10x160kg
squat 3x10x80kg
romanian deadlift 4x5x80kg
dumbbell swings 3x10x30kg 15x20kg

 

[Jake the snake]

gvt achtige training. Weinig rust tussen sets

press 10x10x40kg
barbell bench press 10x10x60kg
pulldown 10x10x60kg
barbell rows 3x10x70kg
face pull 3x15x20kg

 

[Jake the snake]

deadlift 3x5x140kg
press 3x5x60kg 5x10x40kg
rack pull kniehoogte 3x5x180kg
superset face pull 3x15x20kg dulbbell swings 3x15x26kg

 

[Jake the snake]

barbell bench press 5x5x100kg
incline dumbbell bench press 3x10x30kg
machine fly's 5x5xin't midden ongeveer kg

 

[Jake the snake]

clean & press 5x5x65kg
bench press 5x5x105kg & barbell bor 5x5x90kg
pulldown 5x10x65kg
face pull 5x10x25kg
seated curl 3x10x10kg & french press 3x10x10kg
biceps machine en triceps machine

12min lopen 2km

 

[Jake the snake]

squat 3x5x120kg 2x8x100kg
front squat 4x8x40kg
seated leg curl 5x15x31kg

 

[Jake the snake]

Deadlift 5.5.120kg
Behind the neck press 3.10.40kg
Behind the neck pulldown 3.12.45kg
Dumbbell swings 3.10.26kg
Dumbbell snatch 2.26 28 30 34 en 38 kg

 

[Jake the snake]

maandag
superset barbell bench press 3x5x110kg 5x10x65kg barbell row 3x5x95kg 5x10x60kg

 

[Jake the snake]

squat 5x130kg 5x1x140kg
deadlift met kleine schijven 5x3x140kg
squat 3x8x100kg
dumbbell swings 5x10x26kg
hangen 4keer

 

[IronWarfare]

Wel hardcore trainingen man

 

[Jake the snake]

press 5x30kg 5x40kg 5x60kg 5x70kg
push press 5x80kg 1x90kg 0x100kg 3x1x90kg 3x80kg
dumbbell press 4x8x24kg
pulldown 5x10x65kg

cgbp 5x5x80kg barbell curl 5x5x40kg
incline seated dumbbell hammer curl 3x6x16kg seated dumbbell triceps press 3x5x46kg
skull crusher 2x12x20kg biceps machine 2x12x25kg