OP P petillan Cool Novice Lid geworden 28 nov 2012 Berichten 138 Waardering 21 Lengte 1m71 Massa 71kg 2 sep 2017 Topic Starter #141 28/08/2017 Squat: 5x1x102.5 Bench: 1x1x70, 1x2x67.5, 4x2x65 Deadlift: 5x1x150 30/08/2017 Squat: 3x3x102.5 Bench: 2x3x67.5, 2x3x66 OHP: 3x4x40 DB bent of rows: 3x5x25
28/08/2017 Squat: 5x1x102.5 Bench: 1x1x70, 1x2x67.5, 4x2x65 Deadlift: 5x1x150 30/08/2017 Squat: 3x3x102.5 Bench: 2x3x67.5, 2x3x66 OHP: 3x4x40 DB bent of rows: 3x5x25
OP P petillan Cool Novice Lid geworden 28 nov 2012 Berichten 138 Waardering 21 Lengte 1m71 Massa 71kg 10 sep 2017 Topic Starter #142 07/09/2017 Squat (low bar): 3x4x90 Close Grip Bench Press: 4x4x57.5 Deadlift: 1x2x145, 2x2x140
OP P petillan Cool Novice Lid geworden 28 nov 2012 Berichten 138 Waardering 21 Lengte 1m71 Massa 71kg 9 nov 2017 Topic Starter #143 Tijdje niet meer gelogd, proberen terug wat meer te doen. Laatste trainingen: ../10/2017: Squat (high bar): 3x1x97.5, 2x1x90 Bench: 6x1x65 Deadlift, 1RM test: 1x1x140, 1x1x160, 0x0x170 (sprong van 10kg was te groot) 01/11/2017: Squat (high bar): 3x3x97.5 Bench: 4x3x64 OHP: 2x3x38.5, 1x2x38.5 Inclined Bench Seal Rows: 5x3x60 03/11/2017 Squat (low bar): 2x6x100, 1x5x100 Close Grip Bench Press: 1x6x57.5, 3x6x55 Deadlift: 1x3x145, 2x3x140 Nieuw schema nu, gewichtheffen gericht: 07/11/2017 Front Squat: 4x8x80 Power clean: 5x5x50 Clean Pull: 4x8x60 OHP: 4x8x30
Tijdje niet meer gelogd, proberen terug wat meer te doen. Laatste trainingen: ../10/2017: Squat (high bar): 3x1x97.5, 2x1x90 Bench: 6x1x65 Deadlift, 1RM test: 1x1x140, 1x1x160, 0x0x170 (sprong van 10kg was te groot) 01/11/2017: Squat (high bar): 3x3x97.5 Bench: 4x3x64 OHP: 2x3x38.5, 1x2x38.5 Inclined Bench Seal Rows: 5x3x60 03/11/2017 Squat (low bar): 2x6x100, 1x5x100 Close Grip Bench Press: 1x6x57.5, 3x6x55 Deadlift: 1x3x145, 2x3x140 Nieuw schema nu, gewichtheffen gericht: 07/11/2017 Front Squat: 4x8x80 Power clean: 5x5x50 Clean Pull: 4x8x60 OHP: 4x8x30
