- Lid sinds
- 4 mrt 2014
- Berichten
- 1.720
- Waardering
- 89
- Lengte
- 1m78
tagiatelle... Lekker lekker lekkerrrr. Bommetje kip erin en gaan!
Ziet er lekker uit! wat vovoor groente en alles heb je erdoorheen gedaan
Sticky Post je maaltijden (met pics!)
- Topic starter TrickyTatsu
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Ziet er lekker uit! wat vovoor groente en alles heb je erdoorheen gedaan
DutchNomad
Cool Novice
- Lid sinds
- 20 feb 2015
- Berichten
- 48
- Waardering
- 3
Kip kruiden met eetlepel masala, eetlepel pikante paprika, eetlepel jamaicaanse kipkruiden (heeft weinig zout) en knoflook naar smaak. Rode paprika vrij kleine blokjes snijden zodat ze vlot garen. Beetje olie in de wok zodat he kip niet gelijk vast zit. Tagliatelle heb je klaar, iets vochtig houden zodat het niet gaat kleven. Wok heet maken, kip rond om dicht bakken en dan de paprika erbij. Als het goed is krijg je meer vocht in je wok zorg dat het heet genoeg blijft. Voeg een klein blikje tomaten puree toe. Spinazie(blad) heb je klaar staan en begin toe te voegen, beste met twee spatels omscheppen gezien het grote volume. Als de spinazie erin zit de tagliatelle toevoegen en om scheppen.
Als het in je macros past afmaken met geroosterde pijnboom pitten en paar gram parmezan.
Eet ze!
Strongwoman
Advanced Bodybuilder
- Lid sinds
- 22 okt 2013
- Berichten
- 801
- Waardering
- 308
- Lengte
- 1m64
- Massa
- 80kg
- Lid sinds
- 4 mrt 2014
- Berichten
- 1.720
- Waardering
- 89
- Lengte
- 1m78
THx!!! ga eens kijken waar ik die kruiden en masala kan kopen dat wil ik wel maken!
DutchNomad
Cool Novice
- Lid sinds
- 20 feb 2015
- Berichten
- 48
- Waardering
- 3
drumbell
Ripped Bodybuilder
- Lid sinds
- 5 nov 2013
- Berichten
- 3.139
- Waardering
- 979
Prestigio
Freaky Bodybuilder
- Lid sinds
- 29 apr 2011
- Berichten
- 6.676
- Waardering
- 189
- Lengte
- 1m79
- Massa
- 78kg
- Vetpercentage
- 9%
kaygell
Dutch Bodybuilder
- Lid sinds
- 8 sep 2011
- Berichten
- 630
- Waardering
- 34
- Lengte
- 1m73
- Massa
- 65kg
- Vetpercentage
- 8%
- Lid sinds
- 29 jul 2010
- Berichten
- 11.760
- Waardering
- 1.009
- Lengte
- 1m67
- Massa
- 59kg
- Lid sinds
- 22 okt 2011
- Berichten
- 12.689
- Waardering
- 1.986
- Lengte
- 1m78
- Massa
- 82kg
- Vetpercentage
- 12%
j0eyv
Advanced Bodybuilder
- Lid sinds
- 27 sep 2012
- Berichten
- 1.430
- Waardering
- 121
- Lengte
- 1m83
- Massa
- 82kg
- Vetpercentage
- 8%
DBBdominik
Advanced Bodybuilder
- Lid sinds
- 12 okt 2011
- Berichten
- 1.313
- Waardering
- 81
- Lengte
- 1m78
- Massa
- 90kg
- Vetpercentage
- 15%
- Lid sinds
- 22 okt 2011
- Berichten
- 12.689
- Waardering
- 1.986
- Lengte
- 1m78
- Massa
- 82kg
- Vetpercentage
- 12%
Ofc!
Is van protein pow
http://proteinpow.com/2014/02/strawberryproteincheesecake.html
Ingredients for the base:
1 Strawberry Cheesecake Quest Bar (you can get them here if you’re in the US and here if you’re in the UK)
2 tablespoons peanut butter
1/2 cup ground nuts (I used almonds but any will do)
Ingredients for the filling:
One big tub 2% Total Greek Yogurt (approx 500g)
1/2 cup vanilla whey
1 cup liquid egg whites
1/2 cup chopped fresh strawberries
Ingredients for the Strawberry ‘Swirl':
No-sugar added or ‘diabetic’ strawberry jam (could sub this with a fresh strawberry coulis though! That’s probably be even nicer.)
Directions:
1. Heat up your quest bar in the microwave for 10-15 second until it gets soft. Then, immediately blitz it with the rest of the base ingredients until you get a crumbly sort of dough.
2. Press this dough to the base of a small (6″) nonstick springform pan using your fingers. Press it down evenly to cover the entire base.
3. Make the filling by blending all the filling ingredients, except for the strawberries which you want to add at the end (you don’t want to blend them in because you want to retain their texture).
4. Pour the filling on the crust adding a swirl of jam (or strawberry coulis) on top of the filling.
5. Bake for about 50-55 minutes at 160 C (around 325 F) until it feels cooked through but is still wobbly in the center. This part of REALLY important. Don’t let the cheesecake cook ALL the way because it sets as it cools and you want it creamy, not weirdly cakey. So take it out while it’s still slightly wobbly in the center. You can let it sit in the turned-off-oven for 15 minutes too to ensure it sets nicely and evenly.
5. Let it sit for a few hours in the fridge or leave it to set overnight before slicing. When you’re ready to slice, remember to put a knife around the edges before unmolding it first to ensure it doesn’t stick to the sides of the springform pan.
6. Finally, cut yourself a slice (or three) and take in the wonderful sweetness of the world’s most delicious strawberry protein cheesecake. BOOM!
1 Strawberry Cheesecake Quest Bar (you can get them here if you’re in the US and here if you’re in the UK)
2 tablespoons peanut butter
1/2 cup ground nuts (I used almonds but any will do)
Ingredients for the filling:
One big tub 2% Total Greek Yogurt (approx 500g)
1/2 cup vanilla whey
1 cup liquid egg whites
1/2 cup chopped fresh strawberries
Ingredients for the Strawberry ‘Swirl':
No-sugar added or ‘diabetic’ strawberry jam (could sub this with a fresh strawberry coulis though! That’s probably be even nicer.)
Directions:
1. Heat up your quest bar in the microwave for 10-15 second until it gets soft. Then, immediately blitz it with the rest of the base ingredients until you get a crumbly sort of dough.
2. Press this dough to the base of a small (6″) nonstick springform pan using your fingers. Press it down evenly to cover the entire base.
3. Make the filling by blending all the filling ingredients, except for the strawberries which you want to add at the end (you don’t want to blend them in because you want to retain their texture).
4. Pour the filling on the crust adding a swirl of jam (or strawberry coulis) on top of the filling.
5. Bake for about 50-55 minutes at 160 C (around 325 F) until it feels cooked through but is still wobbly in the center. This part of REALLY important. Don’t let the cheesecake cook ALL the way because it sets as it cools and you want it creamy, not weirdly cakey. So take it out while it’s still slightly wobbly in the center. You can let it sit in the turned-off-oven for 15 minutes too to ensure it sets nicely and evenly.
5. Let it sit for a few hours in the fridge or leave it to set overnight before slicing. When you’re ready to slice, remember to put a knife around the edges before unmolding it first to ensure it doesn’t stick to the sides of the springform pan.
6. Finally, cut yourself a slice (or three) and take in the wonderful sweetness of the world’s most delicious strawberry protein cheesecake. BOOM!
- Lid sinds
- 29 sep 2014
- Berichten
- 4.111
- Waardering
- 2.306
- Lengte
- 1m86
- Massa
- 90kg
- Vetpercentage
- 17%
Onderspuiten met spray/PAM. Krijgt het een lekker krokant laagje :d
Prestigio
Freaky Bodybuilder
- Lid sinds
- 29 apr 2011
- Berichten
- 6.676
- Waardering
- 189
- Lengte
- 1m79
- Massa
- 78kg
- Vetpercentage
- 9%
Had ze in een kom 'gecoat' met wat olie, dus ze waren krokant aan de buitenkant. Mochten alleen net wat langer in de oven of misschien zelfs nog even onder de gril.
'T is vooral de binnenkant die moeilijk goed te krijgen is. Vaak worden ze wat zompig.
kaygell
Dutch Bodybuilder
- Lid sinds
- 8 sep 2011
- Berichten
- 630
- Waardering
- 34
- Lengte
- 1m73
- Massa
- 65kg
- Vetpercentage
- 8%
- Lid sinds
- 17 okt 2012
- Berichten
- 7.516
- Waardering
- 6.327
robbinh01
Cool Novice
- Lid sinds
- 13 mrt 2015
- Berichten
- 142
- Waardering
- 18
- Lengte
- 1m88
- Massa
- 97kg
- Vetpercentage
- 14%
Ofc!
Is van protein pow
http://proteinpow.com/2014/02/strawberryproteincheesecake.html
Ingredients for the base:
1 Strawberry Cheesecake Quest Bar (you can get them here if you’re in the US and here if you’re in the UK)
2 tablespoons peanut butter
1/2 cup ground nuts (I used almonds but any will do)
Ingredients for the filling:
One big tub 2% Total Greek Yogurt (approx 500g)
1/2 cup vanilla whey
1 cup liquid egg whites
1/2 cup chopped fresh strawberries
Ingredients for the Strawberry ‘Swirl':
No-sugar added or ‘diabetic’ strawberry jam (could sub this with a fresh strawberry coulis though! That’s probably be even nicer.)
Directions:
1. Heat up your quest bar in the microwave for 10-15 second until it gets soft. Then, immediately blitz it with the rest of the base ingredients until you get a crumbly sort of dough.
2. Press this dough to the base of a small (6″) nonstick springform pan using your fingers. Press it down evenly to cover the entire base.
3. Make the filling by blending all the filling ingredients, except for the strawberries which you want to add at the end (you don’t want to blend them in because you want to retain their texture).
4. Pour the filling on the crust adding a swirl of jam (or strawberry coulis) on top of the filling.
5. Bake for about 50-55 minutes at 160 C (around 325 F) until it feels cooked through but is still wobbly in the center. This part of REALLY important. Don’t let the cheesecake cook ALL the way because it sets as it cools and you want it creamy, not weirdly cakey. So take it out while it’s still slightly wobbly in the center. You can let it sit in the turned-off-oven for 15 minutes too to ensure it sets nicely and evenly.
5. Let it sit for a few hours in the fridge or leave it to set overnight before slicing. When you’re ready to slice, remember to put a knife around the edges before unmolding it first to ensure it doesn’t stick to the sides of the springform pan.
6. Finally, cut yourself a slice (or three) and take in the wonderful sweetness of the world’s most delicious strawberry protein cheesecake. BOOM!
Nice! binnenkort maar proberen te maken denk ik.
Alleen heb niet zn reep voor de bodem
- Lid sinds
- 22 okt 2011
- Berichten
- 12.689
- Waardering
- 1.986
- Lengte
- 1m78
- Massa
- 82kg
- Vetpercentage
- 12%
Nice! binnenkort maar proberen te maken denk ik.
Alleen heb niet zn reep voor de bodem
Is niet erg! Ik heb het met reep gedaan maar dat is de meerwaarde imo niet!
Als alternatief geeft proteinpow dit:
1 and 1/3 cup ground almonds
4 tbsp Sweet Freedom (or agave or honey)
1/2 cup almond butter
Ik heb een reep + pindakaas met stukjes als bodem genomen en dat was super
Dus ipv die reep wat pindakaas of een andere soort met wat gemalen amandel en honing en dat dan aanduwen op de bodem
Totser
Cool Novice
- Lid sinds
- 23 mei 2009
- Berichten
- 171
- Waardering
- 4
- Lengte
- 1m82
- Massa
- 85kg
- Vetpercentage
- 12%
