NSFW! Road 2 heel blijven binnen -105KG

[lloydatoni]

Hoi licht zware squats
3 reps 2 sets 150kg
2 reps 3 sets 160kg

Voelde goed op elleboog na
Bench
95kg 2 reps 4 sets
Slinger aan want beetje gevoelig
100kg 4x4

Zittende goedemorgens
160kg 5x5

 

[lloydatoni]

Nieuwe woning in hartje Rotterdam boys
Squat
155kg 3 reps 4 sets
130kg 5 reps 4 sets

Bench
90kg 3 reps 5 sets

 

[Beowulf]

Nieuwe woning in hartje Rotterdam boys

Klik om te verkleinen...

GAINZ INCOMING!!!!!

 

[lloydatoni]

Training inhalen van woensdag
Dagje snowboarden feest toen
Deficit Deadlift
150kg 3 reps 3 sets

Bench
90kg 3 reps 4 sets
80kg 6 reps 4 sets

Squats
155kg 2 reps 4 sets

Deadlift blocks
190kg 2 reps 2 sets
210kg 1 rep 3 sets

Groetjes

 

[lloydatoni]

Covid gehad en een verhuizing.
Hartje van Rotterdam, super mooi wel allemaal.
Heel blij mee.
2 keer getraind na covid.

Vandaag
Squat
140kg 5 reps 5 sets
Bench
80kg 5*5

Ghr en cable flys

 

[lloydatoni]

Deadlift
160kg 3 reps 5 sets
Bench
80kg 5*5
Deadlift vanaf dozen
180kg 3 reps 5 sets
Abs en triceps pulldown

 

[lloydatoni]

Ontstoken middelvinger rip

Squat
150kg 2 reps 5 sets
Bench
90kg
3 reps 4 sets
Vinger te au, naar huis

 

[lloydatoni]

Middelvinger was meer ontstoken dan gedacht
Rustige week gehad daardoor.

Squat
150kg 3 reps 5 sets
Bench
95kg 3 reps 5 sets
Goedemorgens met 125kg
Seated DB press 20 kg per kant beetje pomperino

 

[lloydatoni]

Deadlift
160kg 3 reps 4 sets
Bench
90kg 3 reps 5 sets
Deadlift van blocks
200kg 2 reps 4 sets

Wat assistance

 

[lloydatoni]

Squat
160kg 3 reps 5 sets
Bench
85 kg 5x5

 

[lloydatoni]

Squat
140kg 5*5
Bench
90kg 3 reps 5 sets
80kg 6 reps 4 sets
Goedemorgens
120kg 5*5

 

[Beowulf]

Goede training en lekkere brownies!

 

[lloydatoni]

Goede training en lekkere brownies!

Klik om te verkleinen...

Oef https://www.koekela.nl/

 

[lloydatoni]

Deadlift
160kg 3 reps 4 sets
Bench
85kg 5*5
Deadlift dozen
170kg 3 reps 4 sets
Sissy Squats
Cable flys

 

[lloydatoni]

Bench
85kg 3 reps 2 sets
90kg 3 reps 2 sets
95kg 2 reps 3 sets
90kg 3 reps 2 sets
85kg 4 reps
75kg 8 reps

Squat
3 reps 320kg

Lloyd op Instagram : "320kg Squat 105kg bw Ez #inspirationalquotes #powerlifting #staalenkracht #foxgym #wimhofmethode"

47 likes, 10 comments - lloydatoni op April 1, 2022: "320kg Squat 105kg bw Ez #inspirationalquotes #powerlifting #staalenkracht #foxgym #wimhofmethode".

www.instagram.com

3 reps 5 sets 150
Ez allemaal

Seated GM
170kg 5x5
Beetje rows enzo

 

[lloydatoni]

Squat
160kg 2 reps 5 sets
150kg 3 reps 4 sets

Bench
95kg 2 reps 5 sets
Goedemorgens flys

 

[lloydatoni]

Deadlift tot knie
3 reps 4 sets 150kg
Bench
4rels 5 sets 85 kg
Deadlift
3 reps 4 sets 160kg

 

[lloydatoni]

Squat
150kg 3 reps 2 sets
165kg 2 reps 3 sets
Bench
95kg 2 reps 2 sets
102,5kg 1 rep 3 sets
Seated gm

 

[lloydatoni]

Squat
150kg 3 reps 4 sets
135kg 5 reps 4 sets
Bench
90kg 3 reps 5 sets

 

[ProudPizza]

Squat
150kg 3 reps 4 sets
135kg 5 reps 4 sets
Bench
90kg 3 reps 5 sets

Klik om te verkleinen...

Lekker volume 😍