NSFW! Road 2 heel blijven binnen -105KG

[Beowulf]

Squat
150kg 3 reps 4 sets
135kg 5 reps 4 sets
Bench
90kg 3 reps 5 sets

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Lekker russisch # free ukraine

 

[lloydatoni]

Lekker volume 😍

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Vandaag weer

Lekker russisch # free ukraine

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Rip Sheiko betalen

Deficit Deadlift
150kg 2 reps 3 sets
160kg 1 rep 3 sets

Bench
95kg 3 reps 2 sets
102,5kg 2 reps 3 sets
95kg 3 reps 2 sets

Deadlift boxen
180kg 2 reps
200kg 1 rep
220kg 1 rep 3 sets

Abs schouders doei

 

[lloydatoni]

Bench
95 kg 2 reps 4 sets
80kg 6 reps 4 sets
Squat
160kg 2 reps 5 sets
Chest mossels
Hypers

 

[lloydatoni]

Zondag in Weert 18/18 coach
Vandaag Squat
165kg 2 reps 4 sets
150kg 2 reps 4 sets

Bench
90kg 3 reps 5 sets

 

[lloydatoni]

Bench
105kg 2 reps 4 sets
Deadlift
160kg 3 reps 2 sets
180kg 2 reps 3 sets
Bench
90kg 4x4
Rollen

 

[Beowulf]

Zondag in Weert 18/18 coach

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bedankt coach!

 

[lloydatoni]

bedankt coach!

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Jij bedankt

Squat
155kg 3 reps 5 sets
Bench
85kg ,6 reps 4 sets

 

[lloydatoni]

Bench
2 reps 4 sets 95 kg
Squat
145 kg ipv 135 kg oeps
2 reps
4 reps
6 reps
7 reps
5 reps
3 reps

Bench
90kg 4 reps 3 sets

 

[lloydatoni]

Deadlift tot knie met pauze
170kg 2 reps 4 sets
Bench
95 kg 2 reps 2 sets
102,5 kg 1 rep 3 sets
95kg 2 reps 2 sets

Deadlift vanaf dozen
170kg 3 reps 2 sets
210 kg 2 reps 2 sets
240kg 1 rep 3 sets

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Lat pulldown

 

[lloydatoni]

Squat
150kg 3 reps 2 sets
170kg 2 reps 4 sets
150kg 3 reps 2 sets
Bench
95kg 3 reps 4 sets
Dips etc

 

[lloydatoni]

Bench
100kg 2 reps 4 sets
95kg 2 reps 4 sets
Squat
160kg 2 reps 4 sets

 

[lloydatoni]

Deficit Deadlift
160kg 2 reps 3 sets
Bench
90kg 4x4
Deadlift
180kg 2 reps 4 sets
Rows en flys

 

[lloydatoni]

Squat
155kg 3 reps 2 sets
165kg 2 reps 3 sets
155kg 3 reps 2 sets
Bench
90kg 4 reps 4 sets

 

[lloydatoni]

Bench
97,5 kg 2 reps 5 sets
Squat
145kg
3 reps
7 reps
4 reps
6 reps
2 reps

Bench
90kg 4 reps 4 sets

Hypers en cable flys

 

[lloydatoni]

Deadlift tot knie
160kg 2 reps 4 sets
Bench
95kg 3 reps 2 sets
105kg 2 reps 2 sets
110kg 1 rep 2 sets
100kg 2 reps 2 sets
Deadlift vanaf dozen
160kg
180kg 3 reps 2 sets
190kg 2 reps 2 sets
220kg 1 rep 3 sets

Beetje triceps, vanavond rollerino

 

[lloydatoni]

Squat
Was in een heel eng rack, durfde niet zoveel met uitlopen
155kg 3 reps 4 sets
Iets te makkelijk

Bench
100kg 2 reps 5 sets
Taart eten doei

 

[lloydatoni]

Squat
160kg 3 reps 4 sets
Bench
100kg 2 reps 5 sets

Back extensions

 

[Beowulf]

Was in een heel eng rack, durfde niet zoveel met uitlopen

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Wat was er eng aan?

 

[lloydatoni]

Wat was er eng aan?

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Met 1 kant eerst inracken daarna de andere kant echt eng

 

[lloydatoni]

Bench
95kg 2 reps 1 sets
105kg 1 rep 2 sets
110kg 1 rep 2 sets
100kg 2 reps 2 sets

Deadlift
170kg 1 rep 2 sets
190kg 1 rep 3 sets