NSFW! Road 2 heel blijven binnen -105KG

[lloydatoni]

Blij met squats vandaag
150kg 3 reps 5 sets
Bench
95kg 3 reps 6 sets
Squats
140kg 4*4
Seated gm
150kg 5*5
dB flys

 

[lloydatoni]

Deadlift vanaf dozen
180kg 3 reps 5 sets
Bench
90kg 5*5
Deadlift snatch grip
150kg 4*4
Bottom up squats
Sissy squats
Triceps

 

[lloydatoni]

Squat
3 reps 2 sets 140kg
2 reps 4 sets 160kg
Bench
95kg 3 reps 2 sets
102,5kg 2 reps 4 sets
Squat
150kg 3 reps 5 sets

dB flys
22,5kg 8reps 5 sets

 

[lloydatoni]

Bench
97,5kg 3 reps 5 sets
Deadlift
190kg 2 reps
200kg 2 reps 4 sets (makkelijk)
Bench
90kg 5*5
Sissy squats
Back extensions

 

[lloydatoni]

Gisteren
Bench
95kg 3 reps 6 sets
Squat
150kg 3 reps 6 sets
Bench
90kg 5 reps 3 sets
95kg 5 rep 1 sets
95kg 4 ezreps 1 5e was balans weg en alles
Bottom up squats
100kg
dB flys 20kg
Hypers

 

[lloydatoni]

Vanochtend
Deadlift tot knie
170kg
2 reps 5 sets
Press
50kg 5 reps 5 sets
Incline bench
70kg 6 reps 4 sets
Deadlift vanaf dozen
170kg 2 reps
200kg 2 reps 2 sets
220kg 1 rep 3 sets
Goedemorgens
80kg 5*5

 

[lloydatoni]

Bench
95kg 3 reps 5 sets
Squat
145kg 3 reps 6 sets
Bench
90kg 3 reps 4 sets
dB flys

Seated gm

 

[lloydatoni]

Deadlift
190kg
3 reps 4 sets
Bench
90kg 3 reps 2 sets
97,5kg 2 reps 3 sets
90kg 3 reps 2 sets
Deadlift tot knie
Was beetje gaar van die 1e dl sessie dus sumo zitten uittesten
Heel makkelijk maar wel heel lelijk nog
160kg 3 reps 5 sets

Wel mooi hoofd zo
Triple set Sissy squats, db flys en back extensions

 

[lloydatoni]

Gisteren
Squat
3 reps 5 sets 150kg
Bench
3 reps 6 sets 97,5kg
Squat
5 reps 5 sets 140kg
dB flys
Goedemorgens

 

[lloydatoni]

Goedemorgen
Bench
6 reps 5 sets 85kg
Deadlift
2 reps 6 sets 180kg
Sissy squats

 

[lloydatoni]

Squat
160kg
5 harde singles
Bench
2 reps 3 sets 100kg
1 rep 3 sets 110kg
Squat
150kg
3 reps 4 sets
dB flys
130kg 5*5

 

[lloydatoni]

Bench
3 reps 2 sets 90kg
2 reps 4 sets 95kg
3 reps 2 sets 90kg
Deadlift
2 reps 2 sets 190kg
2 reps 3 sets 210kg
Triceps
Split squats
Rope crunches

 

[lloydatoni]

Bench
95kg 3 reps 5 sets
Squat
150kg 3 reps 6 sets
Bench
90kg 4 reps 4 sets
dB flys
Sissy squats

 

[lloydatoni]

Deficit deadlift
160kg 3 reps 5 sets
Incline bench
80kg 5 *5
Snatch deadlifts vanaf verhoging
160kg 3 reps 4 sets
Split Squat met kb

 

[lloydatoni]

Squat
160kg 2 reps 5 sets
Bench
97,5kg 3 reps 5 sets
Squat
140kg 3 reps 4 sets
Back extensions
dB flys

 

[lloydatoni]

Bench
102,5kg
2 reps 5 sets
Deadlift
185kg
3 reps 5 sets
Bench
90kg
4 reps 4 sets
dB flys

 

[lloydatoni]

Gisteren
Squat
160kg 3 reps 5 sets
Bench
97,5kg 3 reps 6 sets
Assistance en spullen klaar zetten voor de mock meet van vandaag

 

[lloydatoni]

Maandag bench en Squat niet gelogd zie ik

Bench
5 3tjes met 97,5kg
Squat
5 3tjes met 150kg
Bench
90kg 4*4
Assistance

 

[lloydatoni]

Vandaag
Deadlift tot knie
170kg 3 reps
175kg 2 reps 5 sets
Bench
90kg 3 reps 2 sets
100kg 2*2
110kg 1 rep 3 sets.
100kg 2*2
90kg 3 reps 2 sets

dB flys
Split squats

 

[lloydatoni]

Niet heel gebleven vandaag
Squat
3 reps 6 sets 160kg
Bench
2 reps 5 sets 100kg
Deadlift vanaf dozen
220kg 3 reps 4sets
Laatste rep plopte mijn onderrug links