NSFW! Road 2 heel blijven binnen -105KG

[lloydatoni]

Squat
4 dubbels 170kg
4 triples met 150kg
Bench
6 dubbels 95kg

Worlds 93 kijken

 

[lloydatoni]

Sumo dl tot knie
170kg 3 reps 4 sets
Bench
90kg 6 reps 5 sets
Dl vanaf blocks
230kg 2 reps 3 sets
Belt squats
6 reps 5 sets
Hypers met bar in nek
Kb dl

 

[lloydatoni]

Lange training
Bench
3 reps 5 sets 95 kg
Squat
2 reps 5 sets 160kg
Bench
5*5* 90kg
Belt Squat
5*5*140kg
Goedemorgens
Rdl heup kb gedoe

 

[lloydatoni]

Sumo dl techniek
Lat pulldown
Rope crunches
Shoulder flys
Triceps pushdowns
Kb split squats

 

[lloydatoni]

Bench
3 reps 2 sets 90kg
3 reps 2 sets 95kg
2 reps 3 sets 100kg
3 reps 2 sets 95kg
4 reps 90kg
6 reps 80kg
Deadlift
190kg 2 reps 6 sets
Belt Squat pauze onderin
5*5
Db flys
Abs dingen

 

[lloydatoni]

Squat
2 reps 5 sets 160kg
Bench
3 reps 6 sets 95kg
Squat
6 reps 4 sets 130kg
Hypers

 

[lloydatoni]

Sumo deadlift
180kg 4*4
Bench met slingshot
100kg 3 reps 5 sets
Dips
Deadlift blocks
3 reps 3 sets 220kg
Belt squats
Abs

 

[lloydatoni]

Bench
95kg 3 reps 5 sets
Squat
160kg 3 reps 3 sets
170kg 2 reps 3 sets
Bench
90kg 3 reps 4 sets
Belt Squat zwaar met pauze
5*5
Cable flys
Hypers

 

[lloydatoni]

Deadlift tot knie
180kg 2 reps 6 sets
Bench
90kg 3 reps 2 sets
95kg 2 reps 2 sets
100kg 1 rep
102,5,kg 1 rep 2 sets
95kg 2 reps 2 sets
90kg 3 reps 2 sets
85kg 4 reps
80kg 6 reps
70kg 10 reps
Deadlift vanaf dozen
210kg 4*4
Belt squats
5*5
Hypers

 

[lloydatoni]

Squat
160kg 3 reps 5 sets
Bench
95kg 3 reps 6 sets
Squat
150kg 4*4
Seated gm

 

[lloydatoni]

Deadlift
200kg 3 reps 4 sets
Bench
85kg 5*5
Snatch grip deadlift
150kg 4 reps 4 sets
Belt squats
Triceps

 

[lloydatoni]

Squat
3 reps 2 sets 160kg
2 reps 3 sets 170kg
3 reps 2 sets 160kg
Bench
2 reps 5 sets 100kg
Squat
3 reps 5 sets 150kg
Db flys
Abs

 

[lloydatoni]

Bench
95kg 3 reps 5 sets
Deadlift
195kg 2 reps 3 sets
Bench
90kg 4*4
Belt squats
Hypers

 

[lloydatoni]

Bench
95kg 3 reps 5 sets
Heb mijn bench gefixt volgens mij.
Voeten iets verder weg deed het hem qua billen van de bank
Squat
3 reps 6 sets 160kg
Bench langzaam naar beneden
85kg 5 reps 5 sets
Flys
Bottom up squats met ssb
Goedemorgens

 

[lloydatoni]

Deadlift tot knie
180kg 2 reps 5 sets
Bench
100kg 1 rep 5 sets
Deadlift blocks
250kg 1 rep 3 sets
Belt squats
Goedemorgens

 

[lloydatoni]

Bench
95kg 3 reps 5 sets
Squat
160kg 3 reps 5 sets
Bench
90kg 3 reps 4 sets
100kg en signalen geoefend 1 rep 2 sets
Belt squats
Db flys
Hypers

 

[lloydatoni]

Deadlift
190kg 3 reps 5 sets
Bench
95kg 3 reps 2 sets
100kg 2 reps 3 sets
95kg 3 reps 2 sets
Deadlift, wijder gaan staan met sumo
170kg 3 reps 2 pauzes tot knie 4 sets
Belt squats
Abs werk

 

[lloydatoni]

Squat
160kg 3 reps 5 sets
Bench
95kg 3 reps 5 sets
Squat
140kg 5 reps 5 sets
Goodmornings
110kg 6 reps 5 sets
Db flys
Tricep dingen

 

[lloydatoni]

Bench
6 reps 4 sets 80kg
Dips
Deadlift
2 reps 6 sets 195kg
Belt squat met flink pauze onderin
Abs

 

[lloydatoni]

Ik voel me ondanks ziek zijn zondag weer sterk.
Besloten SBD cup te skippen, 490 deelnemers en om 6:30 inwegen op zondag na de zaterdag scheidsen lijkt me niet heel leuk.

Squat
2 dubbels 170kg
2 singles 180kg
1 single 190 kg
Best makkelijk na een heftig weekend
Bench
2 singles 105
1 single 110
Squat
4 triples 160kg
Staande gm
Db flys
Abs