linusje
Dutch Bodybuilder
- Lid sinds
- 26 sep 2007
- Berichten
- 320
- Waardering
- 0
How to Eat Like a Pro
-----------------------------------------
Hi Alan,
A meal should always consist of the following combinations in
order for it to quality as one of the 5-6 frequent but small
meals:
1. Lean protein (chicken, fish, egg whites, etc)
2. Starchy carb (potato, rice, etc)
3. Fibrous carb (broccoli, green beans, salad, etc)
With that in mind, you can use the samples below to get a
general idea of the program to figure out which foods go where
to make various combinations.
Meal 1:
Lean protein, complex carb, simple carb
(Oatmeal, protein shake, banana)
Meal 2:
Lean protein, complex carb, fibrous carb
(whole-grain bread, fat free cheese, slices of turkey breast)
Meal 3:
Lean protein, complex carb, fibrous carb
(tuna, brown rice, asparagus)
Meal 4: Pretraining snack
Lean protein, complex carb
(cottage cheese, rye toast, a bit of jam)
Meal 5: Post-training snack
Lean protein, complex carb
(whey-protein, rice, raisins)
Meal 6:
Lean protein, complex carb, fibrous carb, essential fat
(chicken breast, yam, mixed vegetables)
Because everyone has unique health and nutrition needs, a
generalized, formatted diet program is of little real value.
The above chart will help you understand how to create a
complete meal, but variety of foods, dietary requirements, and
your own personal preferences just make a formatted, week's
worth of eat this and eat that, pretty invaluable.
If you really want full, customized meal plans, with a lot of
variety, you should consider joining a Comprehensive Online
Fitness Program. They are able to deliver fully customized meal
plans to assist you with what to eat when you feel less then
creative. It can be customized to you and your personal
preferences and requests.
I found this expensive to do myself... and so I created a set of
bodybuilding meal plans to solve my own problem.
The meal plans I designed are not like the rest, I'd be as bold
to say ... they are truly a cut above.
Very few people know how to design a good meal plan that doesn't'
consist of a bunch of high priced foods or filler supplement
shakes. Let alone the ability to swap out foods and do instant
substitutions for your personal preferences.
-----------------------------------------
Hi Alan,
A meal should always consist of the following combinations in
order for it to quality as one of the 5-6 frequent but small
meals:
1. Lean protein (chicken, fish, egg whites, etc)
2. Starchy carb (potato, rice, etc)
3. Fibrous carb (broccoli, green beans, salad, etc)
With that in mind, you can use the samples below to get a
general idea of the program to figure out which foods go where
to make various combinations.
Meal 1:
Lean protein, complex carb, simple carb
(Oatmeal, protein shake, banana)
Meal 2:
Lean protein, complex carb, fibrous carb
(whole-grain bread, fat free cheese, slices of turkey breast)
Meal 3:
Lean protein, complex carb, fibrous carb
(tuna, brown rice, asparagus)
Meal 4: Pretraining snack
Lean protein, complex carb
(cottage cheese, rye toast, a bit of jam)
Meal 5: Post-training snack
Lean protein, complex carb
(whey-protein, rice, raisins)
Meal 6:
Lean protein, complex carb, fibrous carb, essential fat
(chicken breast, yam, mixed vegetables)
Because everyone has unique health and nutrition needs, a
generalized, formatted diet program is of little real value.
The above chart will help you understand how to create a
complete meal, but variety of foods, dietary requirements, and
your own personal preferences just make a formatted, week's
worth of eat this and eat that, pretty invaluable.
If you really want full, customized meal plans, with a lot of
variety, you should consider joining a Comprehensive Online
Fitness Program. They are able to deliver fully customized meal
plans to assist you with what to eat when you feel less then
creative. It can be customized to you and your personal
preferences and requests.
I found this expensive to do myself... and so I created a set of
bodybuilding meal plans to solve my own problem.
The meal plans I designed are not like the rest, I'd be as bold
to say ... they are truly a cut above.
Very few people know how to design a good meal plan that doesn't'
consist of a bunch of high priced foods or filler supplement
shakes. Let alone the ability to swap out foods and do instant
substitutions for your personal preferences.
