Wat doet baking soda dan? En glycerol ken ik alleen dat het in mn shampoo’s en dagcreme zit🤣🤷🏼♀️
Top ga ik doen! Geen bloeddruk problemen oid nee dus ga eens wat meer nemen! Goed om te weten van het vocht vasthouden, dat gaat weg neem ik aan zodra je gewend bent aan meer zout?
Even van google gemini,
Using baking soda (sodium bicarbonate) as a pre-workout supplement has gained some attention, and here's a breakdown of what you should know:
How it's thought to work:
* Buffering acidity:
* During intense exercise, your muscles produce lactic acid, which can lead to fatigue.
* Baking soda is an alkaline compound that can help neutralize this acid, potentially delaying fatigue and improving performance.
Potential benefits:
* Improved high-intensity performance:
* Studies suggest that baking soda may be beneficial for activities involving short bursts of intense effort, such as sprinting, weightlifting, and high-intensity interval training (HIIT).
* Reduced muscle fatigue:
* By buffering lactic acid, it may help you push harder and longer during workouts.
Important considerations:
* Dosage:
* The recommended dosage is typically around 0.3 grams per kilogram of body weight.
* Accurate measurement is crucial to avoid side effects.
* Timing:
* It's generally recommended to consume baking soda 60 to 180 minutes before exercise.
* Some sources suggest 120 to 150 minutes before exercise, and to take it with a small high-carbohydrate meal.
* Side effects:
* Baking soda can cause gastrointestinal issues, including:
* Bloating
* Gas
* Nausea
* Diarrhea
* These side effects are more likely with higher doses.
* Individual responses:
* The effectiveness of baking soda can vary from person to person.
* Consultation:
* It's essential to consult with a healthcare professional or registered dietitian before using baking soda as a pre-workout supplement, especially if you have any underlying health conditions.
In summary:
* Baking soda may offer potential benefits for high-intensity exercise by buffering muscle acidity.
* However, it's crucial to use it cautiously, follow recommended dosages, and be aware of potential side effects.
