OP
- Lid geworden
- 22 feb 2012
- Berichten
- 2.534
- Waardering
- 42
- Lengte
- 1m84
- Massa
- 106kg
- Vetpercentage
- 12%
- Topic Starter
- #381
Press day
was moe vandaag
MP
10x40
8x50
5x60
5x70
2x80
3x90 vpr heavy wel
8x60
Bench
10x60
5x90
5x100
5x110
5x100
Hammer incline db press
4x10x32
-side raise
-upright row
-skulls
-pushdown
was moe vandaag
MP
10x40
8x50
5x60
5x70
2x80
3x90 vpr heavy wel
8x60
Bench
10x60
5x90
5x100
5x110
5x100
Hammer incline db press
4x10x32
-side raise
-upright row
-skulls
-pushdown