- Lid geworden
- 18 dec 2012
- Berichten
- 20.783
- Waardering
- 21.463
- Lengte
- 1m71
- Massa
- 78kg
- Vetpercentage
- 12%
- Topic Starter
- #221
Bandpulls
BP
15 x 30
10 x 50
3 x 60
5 x 70
5 x 70
5 x 70
5 x 70
5 x 70
OHP
5 x 36
5 x 36
5 x 36
Pulldown
15 x 40
10 x 55
3 x 65
5 x 70
5 x 70
5 x 70
5 x 70
Rows
5 x 70
5 x 70
5 x 70
5 x 70
Face Pulls
10 x 12
10 x 12
10 x 12
Cable Delts Alan Trall YTWL 1 Giant set
5 x Y x 10
5 x T x 10
5 x W x 10
5 x L x 10
Legg Press
10 x 40
10 x 40
10 x 40
10 x 40
10 x 40
Calf raises op Legg Press
10 x 20
10 x 20
10 x 20
10 x 20
10 x 20
Squads
10 x
10 x
10 x
BP
15 x 30
10 x 50
3 x 60
5 x 70
5 x 70
5 x 70
5 x 70
5 x 70
OHP
5 x 36
5 x 36
5 x 36
Pulldown
15 x 40
10 x 55
3 x 65
5 x 70
5 x 70
5 x 70
5 x 70
Rows
5 x 70
5 x 70
5 x 70
5 x 70
Face Pulls
10 x 12
10 x 12
10 x 12
Cable Delts Alan Trall YTWL 1 Giant set
5 x Y x 10
5 x T x 10
5 x W x 10
5 x L x 10
Legg Press
10 x 40
10 x 40
10 x 40
10 x 40
10 x 40
Calf raises op Legg Press
10 x 20
10 x 20
10 x 20
10 x 20
10 x 20
Squads
10 x
10 x
10 x