- Lid geworden
- 18 dec 2012
- Berichten
- 20.783
- Waardering
- 21.463
- Lengte
- 1m71
- Massa
- 78kg
- Vetpercentage
- 12%
- Topic Starter
- #681
Heavy
BP
10 x 40
5 x 60
1 x 80
1 x 88
1 x 88
1 x 88
5 x 78
5 x 78
5 x 78
Low Pull Cross over
10 x 22
10 x 22
10 x 22
Lat Pull Down Reversed Wide Grip
10 x 40
5 x 60
5 x 75
5 x 75
5 x 75
Hyperextention
15 x 5
Side Bents
15 x 5
BOR
5 x 74
5 x 74
5 x 74
Bezemsteel (dislocations)
1 x 25
Cable Delts Alan Trall YTWL Paused
10 x Y x 14
10 x T x 14
10 x W x 14
10 x L x 14
Legg Press
10 x 90
10 x 90
10 x 90
Calf Raises
10 x 70
10 x 70
10 x 70
Goblet Squads
10 x 15
10 x 15
10 x 15
Box Squads
10 x
10 x
10 x
Lunges
10 x
10 x
Flamingo, balanceren op 1 been op n halve bal
1 x 30 sec
1 x 35 sec
1 x 40 sec
Crosstrainer 10 min 140-150 hbm
* Deur en ramen wagenweid open...lekka!!
Therapie
BP
10 x 40
5 x 60
1 x 80
1 x 88
1 x 88
1 x 88
5 x 78
5 x 78
5 x 78
Low Pull Cross over
10 x 22
10 x 22
10 x 22
Lat Pull Down Reversed Wide Grip
10 x 40
5 x 60
5 x 75
5 x 75
5 x 75
Hyperextention
15 x 5
Side Bents
15 x 5
BOR
5 x 74
5 x 74
5 x 74
Bezemsteel (dislocations)
1 x 25
Cable Delts Alan Trall YTWL Paused
10 x Y x 14
10 x T x 14
10 x W x 14
10 x L x 14
Legg Press
10 x 90
10 x 90
10 x 90
Calf Raises
10 x 70
10 x 70
10 x 70
Goblet Squads
10 x 15
10 x 15
10 x 15
Box Squads
10 x
10 x
10 x
Lunges
10 x
10 x
Flamingo, balanceren op 1 been op n halve bal
1 x 30 sec
1 x 35 sec
1 x 40 sec
Crosstrainer 10 min 140-150 hbm
* Deur en ramen wagenweid open...lekka!!
Therapie