Fitness Seller

Bosco's log

  • Topic Starter Topic Starter
  • #342
IMG-20180714-WA0001 (002).jpg
 
  • Topic Starter Topic Starter
  • #343
netjes hoor :thumbup:
 
  • Topic Starter Topic Starter
  • #348
Heavy

BP WU
20 x 20
10 x 40
5 x 60

BP
3 x 87,5
3 x 87,5
3 x 87,5
3 x 87,5

Skull-over
10 x 27,5
10 x 27,5
10 x 27,5
10 x 27,5

Floor Press
5 x 87,5
5 x 87,5
5 x 87,5
5 x 87,5

CGBP
5 x 75
5 x 75
5 x 75
5 x 75

BP Incline
10 x 52
10 x 52
10 x 52
10 x 52

Hanging knee Raises
22 x BW
 
Heavy

BP WU
20 x 20
10 x 40
5 x 60

BP
3 x 87,5
3 x 87,5
3 x 87,5
3 x 87,5

Skull-over
10 x 27,5
10 x 27,5
10 x 27,5
10 x 27,5

Floor Press
5 x 87,5
5 x 87,5
5 x 87,5
5 x 87,5

CGBP
5 x 75
5 x 75
5 x 75
5 x 75

BP Incline
10 x 52
10 x 52
10 x 52
10 x 52

Hanging knee Raises
22 x BW
Was het nog te doen in de hitte?
 
lekker zware training met dit warme weer, heerlijk:D
 
  • Topic Starter Topic Starter
  • #359
Fasted Crosstrainer 20min 110-120 hbm
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Light Assistance

WU bands
Chin Ups
13 x BW

Dislocations
25 x

YTWL
10 x
10 x
10 x
10 x

Dumbell Rows
10 x 30
10 x 30
10 x 30

Biceps Barbell Curl
10 x 27,5
10 x 27,5
10 x 27,5

Glutes Bridge Small Stance
25 x

Goodmornings
20 x 20

Hanging Knee Raises
22 x

* Beetje shaky = te weinig carbs maar was te doen
 
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