AndroidHealthClinic

Bosco's log

lekker hoor boss
doe je goed :thumbup:
 
  • Topic Starter Topic Starter
  • #422
Fasted Crosstrainer 30min 110-115 hbm
Fysio
--------------------------------------------

Light Assistance

WU bands
Chin Ups
13 x BW

Dislocations
25 x

YTWL
10 x
10 x
10 x
10 x

Dumbell Rows
10 x 30
10 x 30
10 x 30

Biceps Barbell Curl
10 x 30
10 x 30
10 x 30

Glutes Bridge Small Stance
25 x

Goodmornings
20 x 20

Hanging Knee Raises
23 x
 
Laatst bewerkt:
  • Topic Starter Topic Starter
  • #423
Light Assistance

BP Wide Grip

20 x 20
10 x 40
5 x 65
5 x 65
5 x 65
10 x 65
10 x 65
10 x 65
17 x 65 (20)

Dislocations
25 x

Pull Ups Wide Grip
12 x BW

Bench supported Rows
8 x 45
8 x 45
8 x 45

Banded (Oranje dubbelgevouwen) Reverse Bench/ Reverse Pulldown
10 x
10 x
10 x

Glutes Bridge Small Stance
25 x

Goodmornings
20 x 20

Hanging Knee Raises
23 x
 
17x65 BP, dan zijn je pecs wel gaar denk ik... :D
 
Morgen lekker spierpijn..... :haar:
 
  • Topic Starter Topic Starter
  • #430
Heavy (monday)

BP WU
20 x 20
10 x 40
5 x 60
2 x 80

BP
3 x 90
3 x 90
3 x 90
3 x 90

Skull-over
8 x 35
8 x 35
8 x 35
8 x 35

Floor Press
5 x 90
5 x 90
5 x 90
5 x 90

CGBP
5 x 75
5 x 75
5 x 75
5 x 75

BP Incline
10 x 52.5
10 x 52.5
10 x 52,5
10 x 55 easy :D

Dislocations
25 x

Hanging knee Raises
23 x BW
 
Lekker BP weer.
 
Lekkere heavy afsluiter deze week! Nog even wat licht werk en dan relaxxxxxx :D
 
Terug
Naar boven