MuscleMeat

Fallingout probeer sterker te worden.


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hoxyz

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Heb je met bb shrugs ook altijd schavings langs je piem :$?
 

wovano

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Fallingout

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AboveAndBeyond

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Dat is wel het voordeel van een grower zijn i.p.v. een shower. Als je hem nodig hebt is 'ie er voor je en als je hem niet nodig hebt, dan heb je er geen last van.
 

Fallingout

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push. rating 7:10

paused bench

bar x warmup
40x10
60x8
80x5
90x5 PR hard as fk.
90x4
90x4
90x3
80x9 T&G
80x9 T&G VPR only set i could go to failure because i did not have a spotter on the other sets

OHP squat rack was taking so i had to clean the weight up which i hate because my wrist and should do not like that..

bar x warmup
40x8
50x5
60x3 heavy...

fk this.

smith machine seated OHP

30x10
40x8
50x10
50x11 left shoulder started hurting in lower part of the lift so half repped after 6-7 reps
40x15 half reps.

incline bench

40x10
60x6
70x8
70x7 spot last rep.
70x6 spot last rep.

close grip bench

40x10
60x6
70x7
70x6

superset close grip bench and tricep robe pushdown i started running out of time cuz i wasted a lot on OHP.

pushdown x 15
40 x a bunch close grip
pushdown x 10
40 x a bunch close grip
pushdown x 15 lower weight
40 x a bunch close grip
pushdown x 10
40 x a bunch close grip
 

wovano

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Bench gaat lekker zeg, soon 100 kg for reps :D
 

Fallingout

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Bench gaat lekker zeg, soon 100 kg for reps :D

hoop het.

100x2 paused en 100x3 T&G alleen nog met klein beetje spot op laaste rep gelukt.





13-03-2015

legs. workout rating fuaaarrk/10

squats lowbar barefoot

bar x warmup
60x10
80x8
100x5
120x5 easy. i think my old alltime PR was 120x5 as well.
120x7 PR
120x10 PR!!! gainzzz!!
120x9
140x4 PR just felt like doing a set with 140 XD
100x10 legs were shot by now lol.

walking lunges DB

18x 6-8 per leg
18x 6-8 per leg
18x 6-8 per leg

leg curls

weight x warmup
weight x 10
weight x 10
weight x 9

leg extensions

60x10
80x12
75x12
70x12
 

Skatermarvin

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Lekker hoor Bas!!! Die PR's..do much awesomeness!:thumbs:
 

Basma

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Super sterke squats man!! :D
 

wovano

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Die squats gaan lekker man! Welcome aboard the gain train :cool:
 

Nicky!

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Theyoungone

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Goeie pr's op squat en bench! :)
 

Fallingout

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push. workout rating: pump/10 oke so ive been trying PPL again, its a NO for me, i can't work my shoulders as well as i like.

paused bench

bar x warmup
40x12
60x8
80x4
90x6 had a stupid spotter that started helping from rep 3 for like no reason.
90x6 PR
90x4
80x11 T&G PR
80x10 T&G good tricep and chest pump.

OHP standing

bar x warmup
40x6 right trap felt not right, hoping it would not be a problem.
50x4
60x4 felt weak, right trap was being a problem...
60x3. oke fk this, switching to seated.
60x8 seated
70x3 seated
60x7 seated. did not feel strong on OHP today, hoping it will be better when i stop doing PPL.

incline bench

40x10
60x8
70x7
75x7 spot on 8th PR since i never do 75 lol.
75x6
75x6

side laterals

10x a bunch
10x a bunch
10x a bunch
10x a bunch good pump

pec dek cable's still aren't fixed. mad

weight x 15 (lightweight)
weight x 12 kinda lightweight
weight x 9
weight x 8
weight x 7

face pulls

weight x a bunch
weight x a bunch
weight x a bunch

CGBP

40x12
60x8
70x8 spot on 9
70x7
70x6
60x9
60x8

robe tricep pushdown

4 sets 12-15 reps.

reverse grip pushdowns

3 sets 12-15 pump<3

tricep pushdown

3 sets 12-15
 

wovano

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Nice bench press man, lekker die pushgains ;)
 

Skatermarvin

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Weer sick veel PR's man!!
 

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