- Lid sinds
- 16 okt 2013
- Berichten
- 17.032
- Waardering
- 18.834
Fallingout probeer sterker te worden.
- Topic starter Fallingout
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 2.958
- Weergaven 139.543
- Volgers 83
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
lange benen lange armen crew.
AboveAndBeyond
Ripped Bodybuilder
- Lid sinds
- 6 sep 2014
- Berichten
- 4.324
- Waardering
- 1.785
- Lengte
- 2m01
- Massa
- 107kg
- Vetpercentage
- 12%
wovano
wvncoaching.nl
Super Mod
Elite Member
15 jaar lid
Coach
Anabolen
Supplementen
Voeding
Training
10.000 likes
10.000 berichten
- Lid sinds
- 10 jun 2010
- Berichten
- 19.887
- Waardering
- 49.856
Flinke pomp training bazzerd 
Om deze reden doe ik geen bb shrugs
Atreus
Competitive Bodybuilder
- Lid sinds
- 14 jan 2014
- Berichten
- 2.185
- Waardering
- 264
- Lengte
- 1m96
- Massa
- 103kg
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
die verrasing bewaar ik voor zaterdag
Flinke pomp training bazzerd
Om deze reden doe ik geen bb shrugs
pompuh voor de leef.
wel jammer dat ik geen ez bar of straight bar curls kan doen nu, die geven me wel de beste bicep pomp altijd.
dacht dat ik de enige was
waarom die je ze niet me de stang achter je?
dat doe ik iig altijd.
AboveAndBeyond
Ripped Bodybuilder
- Lid sinds
- 6 sep 2014
- Berichten
- 4.324
- Waardering
- 1.785
- Lengte
- 2m01
- Massa
- 107kg
- Vetpercentage
- 12%
joostd
Huge Freak
- Lid sinds
- 26 apr 2012
- Berichten
- 9.460
- Waardering
- 1.627
- Lengte
- 1m84
- Massa
- 72kg
- Vetpercentage
- 11%
Flinke pomp training bazzerd
Om deze reden doe ik geen bb shrugs
lekker krabben
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
push. rating 7:10
paused bench
bar x warmup
40x10
60x8
80x5
90x5 PR hard as fk.
90x4
90x4
90x3
80x9 T&G
80x9 T&G VPR only set i could go to failure because i did not have a spotter on the other sets
OHP squat rack was taking so i had to clean the weight up which i hate because my wrist and should do not like that..
bar x warmup
40x8
50x5
60x3 heavy...
fk this.
smith machine seated OHP
30x10
40x8
50x10
50x11 left shoulder started hurting in lower part of the lift so half repped after 6-7 reps
40x15 half reps.
incline bench
40x10
60x6
70x8
70x7 spot last rep.
70x6 spot last rep.
close grip bench
40x10
60x6
70x7
70x6
superset close grip bench and tricep robe pushdown i started running out of time cuz i wasted a lot on OHP.
pushdown x 15
40 x a bunch close grip
pushdown x 10
40 x a bunch close grip
pushdown x 15 lower weight
40 x a bunch close grip
pushdown x 10
40 x a bunch close grip
paused bench
bar x warmup
40x10
60x8
80x5
90x5 PR hard as fk.
90x4
90x4
90x3
80x9 T&G
80x9 T&G VPR only set i could go to failure because i did not have a spotter on the other sets
OHP squat rack was taking so i had to clean the weight up which i hate because my wrist and should do not like that..
bar x warmup
40x8
50x5
60x3 heavy...
fk this.
smith machine seated OHP
30x10
40x8
50x10
50x11 left shoulder started hurting in lower part of the lift so half repped after 6-7 reps
40x15 half reps.
incline bench
40x10
60x6
70x8
70x7 spot last rep.
70x6 spot last rep.
close grip bench
40x10
60x6
70x7
70x6
superset close grip bench and tricep robe pushdown i started running out of time cuz i wasted a lot on OHP.
pushdown x 15
40 x a bunch close grip
pushdown x 10
40 x a bunch close grip
pushdown x 15 lower weight
40 x a bunch close grip
pushdown x 10
40 x a bunch close grip
wovano
wvncoaching.nl
Super Mod
Elite Member
15 jaar lid
Coach
Anabolen
Supplementen
Voeding
Training
10.000 likes
10.000 berichten
- Lid sinds
- 10 jun 2010
- Berichten
- 19.887
- Waardering
- 49.856
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
Bench gaat lekker zeg, soon 100 kg for reps
hoop het.
100x2 paused en 100x3 T&G alleen nog met klein beetje spot op laaste rep gelukt.
13-03-2015
legs. workout rating fuaaarrk/10
squats lowbar barefoot
bar x warmup
60x10
80x8
100x5
120x5 easy. i think my old alltime PR was 120x5 as well.
120x7 PR
120x10 PR!!! gainzzz!!
120x9
140x4 PR just felt like doing a set with 140 XD
100x10 legs were shot by now lol.
walking lunges DB
18x 6-8 per leg
18x 6-8 per leg
18x 6-8 per leg
leg curls
weight x warmup
weight x 10
weight x 10
weight x 9
leg extensions
60x10
80x12
75x12
70x12
Steensteen
Huge Freak
- Lid sinds
- 12 aug 2013
- Berichten
- 8.937
- Waardering
- 2.613
- Lengte
- 1m86
- Massa
- 90kg
Skatermarvin
Superior Athlete
Elite Member
15 jaar lid
Stimjunk
Oliebol
10.000 likes
10.000 berichten
10 media-items
- Lid sinds
- 22 sep 2006
- Berichten
- 46.350
- Waardering
- 33.490
- Lengte
- 1m80
- Massa
- 89kg
- Vetpercentage
- 50%
Basma
Huge Freak
- Lid sinds
- 5 jan 2014
- Berichten
- 9.225
- Waardering
- 5.883
- Lengte
- 1m89
- Massa
- 89kg
- Vetpercentage
- 12%
wovano
wvncoaching.nl
Super Mod
Elite Member
15 jaar lid
Coach
Anabolen
Supplementen
Voeding
Training
10.000 likes
10.000 berichten
- Lid sinds
- 10 jun 2010
- Berichten
- 19.887
- Waardering
- 49.856
- Lid sinds
- 30 dec 2013
- Berichten
- 11.133
- Waardering
- 8.297
- Lengte
- 1m60
- Massa
- 62kg
- Vetpercentage
- 24%
squats!!
Theyoungone
Competitive Bodybuilder
- Lid sinds
- 20 okt 2013
- Berichten
- 1.911
- Waardering
- 169
- Lengte
- 1m85
- Massa
- 84kg
- Vetpercentage
- 13%
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
push. workout rating: pump/10 oke so ive been trying PPL again, its a NO for me, i can't work my shoulders as well as i like.
paused bench
bar x warmup
40x12
60x8
80x4
90x6 had a stupid spotter that started helping from rep 3 for like no reason.
90x6 PR
90x4
80x11 T&G PR
80x10 T&G good tricep and chest pump.
OHP standing
bar x warmup
40x6 right trap felt not right, hoping it would not be a problem.
50x4
60x4 felt weak, right trap was being a problem...
60x3. oke fk this, switching to seated.
60x8 seated
70x3 seated
60x7 seated. did not feel strong on OHP today, hoping it will be better when i stop doing PPL.
incline bench
40x10
60x8
70x7
75x7 spot on 8th PR since i never do 75 lol.
75x6
75x6
side laterals
10x a bunch
10x a bunch
10x a bunch
10x a bunch good pump
pec dek cable's still aren't fixed. mad
weight x 15 (lightweight)
weight x 12 kinda lightweight
weight x 9
weight x 8
weight x 7
face pulls
weight x a bunch
weight x a bunch
weight x a bunch
CGBP
40x12
60x8
70x8 spot on 9
70x7
70x6
60x9
60x8
robe tricep pushdown
4 sets 12-15 reps.
reverse grip pushdowns
3 sets 12-15 pump<3
tricep pushdown
3 sets 12-15
paused bench
bar x warmup
40x12
60x8
80x4
90x6 had a stupid spotter that started helping from rep 3 for like no reason.
90x6 PR
90x4
80x11 T&G PR
80x10 T&G good tricep and chest pump.
OHP standing
bar x warmup
40x6 right trap felt not right, hoping it would not be a problem.
50x4
60x4 felt weak, right trap was being a problem...
60x3. oke fk this, switching to seated.
60x8 seated
70x3 seated
60x7 seated. did not feel strong on OHP today, hoping it will be better when i stop doing PPL.
incline bench
40x10
60x8
70x7
75x7 spot on 8th PR since i never do 75 lol.
75x6
75x6
side laterals
10x a bunch
10x a bunch
10x a bunch
10x a bunch good pump
pec dek cable's still aren't fixed. mad
weight x 15 (lightweight)
weight x 12 kinda lightweight
weight x 9
weight x 8
weight x 7
face pulls
weight x a bunch
weight x a bunch
weight x a bunch
CGBP
40x12
60x8
70x8 spot on 9
70x7
70x6
60x9
60x8
robe tricep pushdown
4 sets 12-15 reps.
reverse grip pushdowns
3 sets 12-15 pump<3
tricep pushdown
3 sets 12-15
wovano
wvncoaching.nl
Super Mod
Elite Member
15 jaar lid
Coach
Anabolen
Supplementen
Voeding
Training
10.000 likes
10.000 berichten
- Lid sinds
- 10 jun 2010
- Berichten
- 19.887
- Waardering
- 49.856
Skatermarvin
Superior Athlete
Elite Member
15 jaar lid
Stimjunk
Oliebol
10.000 likes
10.000 berichten
10 media-items
- Lid sinds
- 22 sep 2006
- Berichten
- 46.350
- Waardering
- 33.490
- Lengte
- 1m80
- Massa
- 89kg
- Vetpercentage
- 50%
