lekkere squats en VPRs. je gaat lekker
Nette PR man. En het zijn inderdaad behoorlijk lange benen zeg
Goede gains
thnx, leef de lange benen leef
push kinda messy workout, took a 30 min break after pec deck to try to learn 2 friends to deadlift.
paused bench
bar x warmup
40x10
60x8
80x4
90x1
95x3
PR very hard, could not have done another set. should not have been this hard, did 92.5x3x5 last time.
90x3
100x1
102.5x1
PR only for paused, but its something, specially considering i did 3 working sets before this.
105xnope
70x15 T&G so yea, clearly a
PR for 70kg, but bit meaningless.
OHP(standing)
bar x warmup
40x6
50x4
60x4
60x4
60x4
VPR i think? not bad since i did bench before this, but not great either.
incline dumbell press
16x10
26x8
36x5
36x1+4 with spot, left shoulder did not feel right.
pec deck
weight x10
weight x8 ( more weight)
PR for what its worth
weight x8
weight x7
30 min break
close grip bench pretty sure the break made this go so well.
bar x warmup
40x12
60x8
70x4
80x5
PR
80x5
60x13
PR although again kinda meaningless.
robe pushdown
weight x 20+-
weight x 20+-
weight x 20+-
weight x 20+- the pump is real
ez bar tricep pushdown
weigth x 15+-
weight x 15+-
weight x 15+-
