- Lid geworden
- 24 aug 2020
- Berichten
- 9.208
- Waardering
- 18.280
- Lengte
- 1m72
- Massa
- 80kg
- Vetpercentage
- 15%
- Topic Starter
- #881
Weighted Pull-Ups (+5kg)
2x10
1x7
Dual Handed Low Row
3x15x52
Unilateral Cable Pull
3x8x32
Banded Dumbell Pullover
3x12x26
Dual Cable Pull
3x12x26
Incline Dumbell Curl
3x12x10
Rope Curl
3x12x21
Reverse EZ Curl
3x20x17,5
Dual Handed Cable Curl
2x15x15
1x20x15
2x10
1x7
Dual Handed Low Row
3x15x52
Unilateral Cable Pull
3x8x32
Banded Dumbell Pullover
3x12x26
Dual Cable Pull
3x12x26
Incline Dumbell Curl
3x12x10
Rope Curl
3x12x21
Reverse EZ Curl
3x20x17,5
Dual Handed Cable Curl
2x15x15
1x20x15