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klusmier powerlog

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Redelijke training nog:P

Volgende keer gewoon deftig ontbijten he:finger: :D
 
  • Topic Starter Topic Starter
  • #2.103
zaterdag ochtend training:

floorpress:
8*40
8*50
8*60
6*70
6*70
8*60
8*50

GoodMornings:
8*70
8*70
8*100
8*100
5*130
5*130
8*100

pinsquats: parallel
8*100
8*130
5*5*150
6*130
:D
nog allerlei kleine oefeningen gedaan voor armen/schouders......
 
Lekkere training klus, goede GM's :thumbs:
 
insane floorpress
 
  • Topic Starter Topic Starter
  • #2.109
If it’s too heavy to squat below parallel, it’s too heavy to have on your back.
Olympic weightlifters provide a perfect
illustration of the safety and benefits of the
full squat. As of the 2004 Olympics 167 of
the 192 countries in the world compete in
Olympic Weightlifting. More than 10,000
individuals compete annually in IWF
(International Weightlifting Federation) events
alone, and the number of participants in total
from the 167 countries would be staggering,
likely on the order of 2 to 5 million (China
alone boasts over 1 million lifters). All over
the world, weightlifters squat way below
parallel safely, most often using some form of
the exercise, either back squats or front
squats, every day. That is correct: they squat
way below parallel every training day, and
most programs call for six days per week.
Isn’t it fascinating that they are both strong
and not under the care of an orthopedic
surgeon?
There is simply no other exercise, and
certainly no machine, that produces the level
of central nervous system activity, improved
balance and coordination, skeletal loading and
bone density enhancement, muscular
stimulation and growth, connective tissue
stress and strength, psychological demand and
toughness, and overall systemic conditioning
than the correctly performed full squat. In the
absence of an injury that prevents their being
performed at all, everyone that lifts weights
should learn to squat, correctly.
:D
 
Ga jij nu ook elke dag squatten?!
 
Doe maar rustig aan klusje, we willen niet dat je je bezeerd. De jaartjes beginnen inmiddels te tellen, en de klok tikt voor iedereen door ;).
 
Die pinsquats zijn vast wel netjes, heb ik geloof ik nog nooit gedaan.

Maar ga nou is werk maken van je bench kerel!!:roflol::roflol::roflol:

Mooi stukje over squatten:D
 
  • Topic Starter Topic Starter
  • #2.115
afbeul training:

deadlift:
8*70
8*120
2*5*160
....nog pijn in de onderrug: 5*5*160 komt later nog wel (of 3*8*160)

MP:
8*40
8*50
5*60 :o:mad:

C&J:
8*40
6*50
3*60 :o:mad:
......duidelijk is dat armen/schouders ver achterlopen op de rest!

hammercurl:
2*8*16
2*8*20
5*24
8*20

triceps pulldown:
8*25
8*30
8*35
8*40 PR!
5*45
8*40
8*30

nog wat squattraining gedaan; trainingsmaatje was daar net mee bezig ( 120/140 full)
:D
 
Bedoeling bij C&J is dat je ook brutaal veel doet met je benen..
 
Lekker traininkje Klus :cool:
 
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