Lifting Weights 2014

[Robke78]

Hey, volume! Mooi zo

 

[Nosje]

Olympic Squat
4x5x60kg

Pull ups
8xbw
8xbw
5xbw
5xbw

 

[Nosje]

Overhead Press
5x10x37.5kg

Ez Curls
5x37.5kg
5x37.5kg PR

Barbell Front Raise
3x8x22.5kg

 

[Robke78]

10 reps curlen? Dat zet toch niet veel zoden aan de dijk man...

 

[Nosje]

SL Deadlift
15x50kg
10x70kg
6x90kg

Bench Press
3x8x57.5kg

 

[Nosje]

Chin ups ((Hammer))
10x5xbw

 

[yasmine]

Sterke trainingen. Ik zou nu wel even deloaden anders riskeer je overtraining.

 

[Ano_200622]

gaat is trainen met dat rare lichaam van je mafkees

 

[Ano_200622]

gaat is mafkezen met dat rare training van je lichaam.

 

[Nosje]

Upright Row
3x6x42.5kg PR

Barbell Row
3x15x50kg

 

[Nosje]

Overhead Press ((Recovery))
3x20x25kg

Barbell Front Raise
3x8x25kg PR

 

[Nosje]

Chin ups ((Hammer))
5x7xbw

Deadlift ((Recovery))
15x50kg
15x50kg