OP
Ano_1997_98
Advanced Bodybuilder
- Lid geworden
- 18 okt 2011
- Berichten
- 902
- Waardering
- 21
- Lengte
- 1m70
- Massa
- 72kg
- Vetpercentage
- 10%
- Topic Starter
- #101
Rug Biceps Voorarm Buik
Pullup Widegrip
x25
Barbell Shrugs
20x75kg
15x75kg
Dumbbell Shrugs
25x22,5kg
BOR
15x50kg
12x55kg
9x60kg
Dumbbell Row
15x27,5kg
12x30kg
Bicep Curls
15x25kg
9x27,5kg
Dumbbell Curl
9x12,5kg
Hammer Curls
10x12,5kg
10 Minuten Buik
Pullup Widegrip
x25
Barbell Shrugs
20x75kg
15x75kg
Dumbbell Shrugs
25x22,5kg
BOR
15x50kg
12x55kg
9x60kg
Dumbbell Row
15x27,5kg
12x30kg
Bicep Curls
15x25kg
9x27,5kg
Dumbbell Curl
9x12,5kg
Hammer Curls
10x12,5kg
10 Minuten Buik