Woensdag Lowerbody
Squat:
1x60
1x100
1x140
1x190 PR (:
Deadlift
5x100
3x140
1x200
1x225 PR (:
Glue hamraises
Donnu how much.Tot het pijn doet...
Some calves and abs
not enough to mention (:
Donderdag upperbody
Bench
8x60
1x100
1x110
1x120 PR
1x125FAILLLLLLLLL
1x122,5FAILLLLLLLLL
Dumbbell press
5x38 ik was boos vanwege de bench fail...
8x36
8x36
6x36
Pull ups
5x20 kg extra
3x30kg extra
8xbodyweight
8xbodyweight
skullcrushers
8x40
8x40
5x40
6x40
Face pulls
Machine ( don't judge me :O )
cable row
machine
curls for the girls
Machine ( 3 machines... i know i have sinned)
Squat:
1x60
1x100
1x140
1x190 PR (:
Deadlift
5x100
3x140
1x200
1x225 PR (:
Glue hamraises
Donnu how much.Tot het pijn doet...
Some calves and abs
not enough to mention (:
Donderdag upperbody
Bench
8x60
1x100
1x110
1x120 PR
1x125FAILLLLLLLLL
1x122,5FAILLLLLLLLL
Dumbbell press
5x38 ik was boos vanwege de bench fail...
8x36
8x36
6x36
Pull ups
5x20 kg extra
3x30kg extra
8xbodyweight
8xbodyweight
skullcrushers
8x40
8x40
5x40
6x40
Face pulls
Machine ( don't judge me :O )
cable row
machine
curls for the girls
Machine ( 3 machines... i know i have sinned)