Rafa89´s hulking bulking log

[Rafa89]

VANDAAG:

Rug + Biceps + Onderarmen

Chinnen -15,17,19,21
Bor barbell wide grip 42.5,40,37.5,35
BOR dumbbells 18,16,16,14
Lat pullys 55, 52.5, 50, 47.5
Seated rows 45, 42.5, 40, 37.5
Goodmornings 40, 37.5, 37.5, 35

Preachers curls dumbbells 14,12,12,10

Reverse wrist curl 8,7,6,5
Reverse biceps curl 25,20,20,20


Notes:
Laatste week off creatine, 105% van progressief laden
Failures: Lat pullys, Chins
Huidig schema: 2-3 weken, dan 1 week deconditionaliseren en nieuw FB schema