Rebuilding my body!

[Lenn]

Bench press
15x15kg
15x25kg
8x55kg
8x65kg
8x5x75kg

Incline bench press
8x55kg
8x60kg
8x65kg
8x70kg

DB fly's
8x14kg
8x16kg
8x16kg

stabiliteit oefeningen

 

[Lenn]

Mijn weekindeling is een beetje foutgelopen maar toch schouders geprobeerd dag na borst. Dat is ook te merken aan de MP..

MP
2x15x15kg
8x25kg
8x35kg
3x5x45kg

Upright row
10x20kg
8x30kg
8x40kg
5x50kg

Db side raise
4x8x12kg

Db rear side raise
3x8x12kg

Pullup
8xBW
6xBW+2,5kg

 

[Lenn]

Squat
8x55kg
8x75kg
8x95kg
8x105kg
8x115kg
5x125kg
3x135kg

Lying leg curl
8x20kg
8x30kg
8x40kg

Leg curl
8x30kg
8x40kg
8x50kg
8x60kg
8x70kg

 

[Lenn]

Weekindeling aangepast:

ma: armen
di: benen
wo: borst
do: benen
vr: schouders

 

[Lenn]

Bb EZ curl
2x15x20kg
8x30kg
8x40kg
4x50kg

Db hammer curl
8x12kg
8x16kg
8x20kg

Dippen
3x10xBW
8xBW+5kg
8xBW+10kg
8xBW+15kg

Db extension
2x8x12kg
6x14kg

 

[Lenn]

Squat
8x55kg
8x75kg
8x95kg
5x5x115kg

 

[Lenn]

Bp
15x15kg
10x35kg
8x55kg
8x65kg
5x5x80kg

Incline bp
8x60kg
8x65kg
8x70kg
8x75kg

Db fly's
8x14kg
8x18kg
8x20kg

Buik

 

[Lenn]

Deadlift
8x55kg
8x75kg
8x95kg
5x115kg
2x5x135kg
12x135kg oeps

Pullups
5xBW
5xBW+5kg
5xBW+10kg

BOR
8x55kg
8x65kg
8x75kg

Shrugs
8x55kg
8x75kg
8x95kg

 

[top123]

Lekker gemotiveerd

 

[Lenn]

Lekker gemotiveerd

Klik om te verkleinen...

Jep, komt goed.

 

[Lenn]

MP
20x15kg
10x25kg
8x35kg
8x40kg
8x45kg
6x50kg
5x50kg

Upright row
8x30kg
8x40kg
8x45kg
8x50kg

Db side raise
4x8x12kg

Pullups
10xBW
8xBW
7xBW

Db rear side raise
2x8x12kg

 

[Lenn]

Bb curl
3x8x30kg
8x35kg
8x40kg
8x45kg

Db hammer curl
8x12kg
8x16kg
8x20kg

Dippen
3x8xBW
8xBW+10kg
8xBW+15kg
8xBW+20kg
8xBW+25kg

Close grip bp
8x55kg
8x65kg
8x75kg

 

[Lenn]

Squat
8x55kg
8x75kg
8x95kg
5x115kg
5x5x120kg

Lying leg curl
8x30kg
8x40kg
8x50kg
5x60kg

Leg extension
8x40kg
8x50kg
8x60kg
8x70kg
8x80kg

 

[wwe]

Mooie 5x5 squat

 

[Lenn]

Mooie 5x5 squat

Klik om te verkleinen...

Zo ga ik de grote 3 terug proberen op te krikken. Gaat goed.

 

[Lenn]

Maandag aanhechting borst pijn gedaan en deze deed nog steeds heel vervelend. Ben al blij dat ik de 5x5 hebben kunnen uitvoeren..

Bp
20x15kg
10x35kg
8x55kg
8x70kg
5x5x82.5kg

Incline bp
3x8x55kg
8x65kg

Buik

 

[Lenn]

Deadlift
8x55kg
8x75kg
5x95kg
5x115kg
5x135kg
5x145kg
3x155kg
3x165kg
3x175kg

Pullups
5x5xBW+5kg

BOR
8x55kg
8x65kg
8x75kg

Shrugs
8x55kg
8x75kg
8x95kg
8x115kg
8x125kg

 

[Lenn]

MP
2x15x15kg
8x35kg
8x40kg
8x45kg
8x50kg
8x55kg

Upright row
8x30kg
8x35kg
2x8x40kg

Db side raise
8x12kg
8x14kg

Db rear side raise
8x12kg
8x14kg

 

[Lenn]

MTB toertocht in beerse. 35km met gemiddelde van 22,8km/h.

 

[Lenn]

Bb curl
3x8x30kg
3x8x35kg
3x8x40kg

Dippen
3x8xBW
3x8xBW+10kg
3x8xBW+15kg

Er was niet echt motivatie. Morgen 4 wijsheidstanden laten trekken. Ben benieuwd wanneer ik terug aan het trainen kan.