NSFW! Road 2 heel blijven binnen -105KG

[lloydatoni]

Squat langzaam naar beneden langzaam omhoog

150kg 3 reps
160kg 3 reps
170kg 3 reps 4 sets

Bench pauze vlak na borst
100kg 2 reps 2 sets
112,5kg 1 rep 4 sets
117,5kg 1 rep 3 sets

Belt squats(150kg) vs push ups
Goodmornings (140kg) vs triceps pushdown

 

[SkyBlazer]

 

[lloydatoni]

Klik om te verkleinen...

Ja woog 100kg zondag 👀

 

[Beowulf]

Ja woog 100kg zondag 👀

Klik om te verkleinen...

 

[SkyBlazer]

Ja woog 100kg zondag 👀

Klik om te verkleinen...

Valt mee na 10 bier en halve kg kip

 

[lloydatoni]

Bench
90kg 5 reps
100kg 4 reps
105kg 3 reps
110kg 2 reps
115kg 2 reps 2 sets
107,5kg 3 reps
105kg 4 reps
100kg 5 reps
95kg 6 reps
90kg 7 reps
85kg 8 reps

Deadlift 3 seconden pauze vanaf de grond
190kg 2 reps 2 sets
220kg 1 rep 3 sets
200kg 1 rep 2 sets

Behind the neck press
50kg 8 reps 4 sets
Lat pulldown
8 reps 4 sets

Kb single leg rdl
Heupoefeningen

 

[lloydatoni]

Pauze squats
160kg 2 reps 2 sets
180kg 1 rep 2 sets
190kg 1 rep
195kg 1 rep 3 sets

Bench slingshot
100kg 3 reps 2 sets
110kg 2 reps
120kg 2 reps 4 sets

Incline db press
35kg 8 reps 4 sets
Seated row
80kg 8 reps 4 sets

Face puls
Hypers

 

[lloydatoni]

Deadlift tot knie
200kg 2 reps 4 sets

Larsen press
105kg 2 reps 5 sets

Block pulls
230kg 2 reps 2 sets
250kg 2 reps 4 sets

Leg raises
Lat pulldown

 

[lloydatoni]

Medium grip bench
105kg 4 reps 5 sets

Paused squat halverwege naar beneden
170kg 2 reps 5 sets

Slingshot bench
120kg 2 reps 2 sets
130kg 1 reps 4 sets

Goedemorgens
140kg 8 reps 3 sets

Shoulder press
28kg kb 8 reps 3 sets

 

[lloydatoni]

Cambered bar bench
85kg 5 reps, 7, 4, 8, 2, 6

Deadlift pauze onder knie
160kg 4 reps 5 sets

Feet up db press
35kg 8 reps 4 sets

Reverse hypers
Leg raises

 

[lloydatoni]

Bench
110kg 3 reps 3 sets
120kg 2 reps 3 sets
110kg 3 reps 2 sets

Squat slow down fast up
160kg 3 reps 2 sets
170kg 2 reps 4 sets

Lat pulldown
Goodmornings
Row

 

[lloydatoni]

Erg blij met bench, hopelijk blijft dat met 4 kg minder lichaamsgewicht. Was allemaal rpe 8 gisteren

 

[lloydatoni]

Dit weekend geholpen met opbouwen wedstrijd en scheidsen tijdens wedstrijd met een werkweek van 55 uur.

Trainen vandaag
Bench
100kg 3 reps
110kg 3 reps 6 sets

Squat pauze naar beneden
150kg 3 reps 2 sets
170kg 2 reps 5 sets

Belt squat onderin 3 sec pauze
150kg 5*5

Alternate db press

 

[lloydatoni]

Heel lekker getraind
Sumo Deadlift pauze van vloer, pauze onder knie pauze boven knie
190kg 2 reps 2 sets
220kg 1 rep 5 sets

Bench
110kg 3 reps 5 sets

Conv Deadlift pauze onder knie
190kg 2 reps 2 sets
210kg 1 rep
220kg 1 rep 3 sets

Lat pulldown
Abs

 

[lloydatoni]

Squat
170kg 2 reps
190kg 2 reps 5 sets

Bench
105kg 4 reps 4 sets

Squat
170kg 2 reps 5 sets

Hypers
Barbell rows

 

[lloydatoni]

Deadlift
180 5 keer 5

Bench
110kg 3 reps 2 sets
120kg 2 reps 4 sets

Push ups
Split squats
Abs

 

[lloydatoni]

Bench medium grip
105kg 4 reps 5 sets

Squat ladder
120kg 6 reps
150kg 5 reps
160kg 4 reps
170kg 3 reps
180kg 2 reps
180kg 2 reps
170kg 3 reps
160kg 4 reps
150kg 5 reps
140kg 7 reps
132,5kg 7 reps 3 sets

Shoulder flys
Lat pulldown smal
Staande goedemorgens

 

[lloydatoni]

Deadlift
190kg 3 reps 2 sets
210kg 2 reps 5 sets

Bench slingshot
120kg 3 reps 4 sets

Alternate db press
Bench dips
Abs

 

[lloydatoni]

Bedrijfsuitje met werk, alpaca wandeling en kanoën.

Squat
150kkg 5 reps 5 sets

Bench paused dan 2 sec pauze vanaf borst
105kg 3 reps 2 sets
110kg 2 reps

Belt squat
150kg 5 reps 5 sets
Lat pulldown

 

[psycomantje]

Klinkt als een chill uitje