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Robke's trainingslog

Die pak je snel genoeg op declined press.
 
Nice train maat, dikke supersets nice!:)
 
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  • #14.624
Nice train maat, dikke supersets nice!:)

Yeah ... 40's man !

Wiki zei:
Forties (40s)

In the American vernacular, a forty-ounce or simply forty is a glass bottle that holds 40 fluid ounces (1.18 liters) of malt liquor.[2] Malt liquors are commonly sold in 40 oz bottles, as opposed to the standard twelve ounce (355 mL) bottle that contains a single serving of beer.[citation needed] American domestic "malt liquors" tend to be very inexpensive (generally less than $3 for a 40 oz. bottle), although this is not necessarily true for foreign imports that are also labeled "malt liquor."[citation needed]

Examples of malt liquors sold in forty ounce bottles include Colt 45, Camo 40, Black Fist, Country Club, Olde English 800, Mickey's, Black Bull, Labatt Blue Dry 7.1, WildCat, Molson Dry 6.5/7.5/8.5/10.1, Private Stock, Big Bear, St. Ides, Steel Reserve 211, B40 Bull Max, King Cobra, Jeremiah Weed, and Hurricane. Dogfish Head Brewery has sporadically produced a high-end bottle-conditioned forty called "Liquor de Malt".[8] Ballantine markets its ale in a forty ounce bottle as well.

At least for a brief period in the mid-1990s, some brands of malt liquor, including Olde English 800 and Mickey's, were available in even larger, 64-ounce glass bottles. Forty-ounce bottles are not permitted in some US states, such as Florida, where the largest container that a malt beverage may be sold at retail is 32 US fluid ounces.[9]
 
Still talking about the 40's Rob!:rolleyes:

Dikke benches en zware fly's hoor! Al met al een goede training:thumbs:
 
  • Topic Starter Topic Starter
  • #14.626
mooie borst-training rob
kracht en daarna weer wat volume
mooi
 
the **** met die 130 decline kerel! dat is echt sterk!
 
:roflol: oke dan, ik zie die gewichten wel een keer voorbij komen dan! buffel
 
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  • #14.634
hahahaha, dat kan alleen als je met bepaalde mensen omgaat..... ik noem geen namen
 
Lekkere training! Hard die 130kg bp en 56 ez-bar curls.
 
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  • #14.638
hahahaha, dat kan alleen als je met bepaalde mensen omgaat..... ik noem geen namen

Let maar op met je koffie ! :p

Lekkere training! Hard die 130kg bp en 56 ez-bar curls.

ging lekker makker !

Doe dat maar niet nee.:mad:


J/k bro :kiss:

hehehehe

---------- Post toegevoegd Mon 28 Nov 2011 om 06:11 ----------

Sleep: 5hrs (short sleep)
Health: 100%
Mentality: 0/10
Energy: 0/10

Planned Food: 2400kcal
Non Planned Food: 0
Alcohol: 0

Pre w/o Supp: Creatine, Beta Alanine, BCAA Stack, citru pure
Other Supps: Animal Pak, NOW Omega3, 750mg cafeïne
Temp in Gym: 8°

Warm Up:
Jump Rope: 5min
FRSQ

zv38lt.jpg


Cardio: 0
Trainingstijd: 41min (start @ 15u00)
Polardata: ??? - BW: ???
Comments: tja, ik voelde me niet lekker van start af al. Toch geprobeerd, slag wel
thuis gehaald maar training niet kunnen afmaken.

Rest van het weekend scheisserei und kotzerei gehad. Wel goed gezopen :p
En voor de rest shakes gehad. Epic short cut wel :p
 
Mooie sqaut en je calf raises is ook wel vies zwaar
 
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