Dinsdag:
15u: vrouw belt, ziekenhuis, enkel verzwikt, kon niet meer stappen
17u: vrouw gaan halen
en de rest van de avond liep wat in het honderd dus ... maar:
Sleep: 5hrs (short sleep)
Health: 100%
Mentality: 7/10
Energy: 6/10
Planned Food: 2400kcal
Non Planned Food: 0
Alcohol: 0
Pre w/o Supp: Creatine, Beta Alanine, BCAA Stack, citru pure
Other Supps: Animal Pak, NOW Omega3, 750mg cafeïne
Temp in Gym: 8°
Warm Up:
Jump Rope: 5min
RP
Cardio: Stationary Bike: 25min
Trainingstijd: 88min (start @ 20u10)
Polardata: 131avg - 168max - 1095kcal - BW: 105.4kg
Comments: dat trainde lekker weg seg !
Woensdag:
7u: even de bovenverdieping kuisen
10u:
Sleep: 6hrs (short sleep)
Health: 100%
Mentality: 8/10
Energy: 7/10
Planned Food: 2400kcal
Non Planned Food: chocolade Sinterklaasje
Alcohol: 15cl Bacardi Oakheart
Pre w/o Supp: Creatine, Beta Alanine, BCAA Stack, citru pure
Other Supps: Animal Pak, NOW Omega3, 750mg cafeïne
Temp in Gym: 17°
Cardio: Stepper: 30min
Trainingstijd: 30min (start @ 10u00)
Polardata: 120avg - 133max - 294kcal - BW: 104.9kg
Comments: zo, even ontspanning op de stepper
