Tatsujin’s traininglog

[Tatsujin]

Vandaag 1ste training sinds mini-vakantie.

Gewicht: 131,35kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x52kg
1x5x66kg
1x5x73kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x80kg
1x5x92,5kg
1x5x105kg
5x10x65kg

Seated leg curl:
1x5x85kg
1x5x105kg
1x5x115kg
5x10x75kg

Seated chest flye machine:
1x5x67,5kg
1x5x77,5kg
1x5x87,5kg
3x10x62,5kg
2x10x52,5kg

Leg extension:
5x10x59kg

Dumbbell rows:
1x5x30kg
1x5x34kg
1x5x40kg
5x10x28kg

Dumbbell lateral raises:
5x10x6kg iiii

Triceps extension machine:
1x5x45kg
1x5x52kg
1x5x59kg
5x10x45kg

Biceps curl machine, neutral grip:
2x10x59kg - lengthened partials
3x10x39kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[bolkopschroef]

Als een raket!

 

[AK]

Gewicht: 131,35kg

Klik om te verkleinen...

👌

 

[Tatsujin]

Gewicht: 131,6kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x52kg
1x5x66kg
1x5x73kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x80kg
1x5x92,5kg
1x5x105kg
5x10x65kg

Seated leg curl:
1x5x85kg
1x5x105kg
1x5x115kg
5x10x75kg iiii

Seated chest flye machine:
1x5x67,5kg
1x5x77,5kg
1x5x87,5kg
3x10x62,5kg
2x10x47,5kg

Leg extension:
5x10x66kg

Dumbbell lateral raises:
5x10x6kg

Triceps extension machine:
1x5x45kg
1x5x52kg
1x5x59kg
5x10x45kg

Biceps curl machine, neutral grip:
5x10x39kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Tatsujin]

Gewicht: 131,35kg

Chest press machine,pronated close grip:
1x5x52kg
1x5x66kg
1x5x73kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x80kg
1x5x92,5kg
1x5x105kg
5x10x65kg

Seated leg curl:
1x5x85kg
1x5x105kg
1x5x115kg
5x10x75kg

Seated chest flye machine:
1x5x67,5kg
1x5x77,5kg
1x5x87,5kg
3x10x62,5kg
2x10x47,5kg

Leg extension (ander apparaat):
1x4x145kg
4x10x85kg

Triceps extension machine:
1x5x45kg
1x5x52kg
1x5x59kg
5x10x45kg

Biceps curl machine, neutral grip:
5x10x39kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Tatsujin]

Gewicht: 130,55kg

Cardio- 10 minuten roeien

Chest press, pronated grip:
1x3x59kg
1x3x66kg
1x3x79kg
5x10x52kg iiii

Lat pulldown machine, pronated close grip:
1x3x85kg
1x3x97,5kg
1x3x110kg
5x10x72,5kg

Seated leg curl:
1x3x95kg
1x3x105kg
1x3x115kg
5x10x75kg

Seated chest flye machine:
1x3x72,5kg
1x3x82,5kg
1x3x92,5kg
4x10x62,5kg
1x10x42,5kg i

Leg extension:
5x10x85kg

Triceps extension machine:
1x3x52kg
1x3x59kg
1x3x66kg
5x10x45kg

Biceps curl machine, neutral grip:
5x10x45kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Stijneke]

Toch fiks afgevallen!

 

[Tatsujin]

Gewicht: 130,65kg

Cardio- 10 minuten roeien

Chest press, pronated grip:
1x3x59kg
1x3x66kg
1x3x79kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x3x85kg
1x3x97,5kg
1x3x110kg
5x10x72,5kg

Seated leg curl:
1x3x95kg
1x3x105kg
1x3x115kg
5x10x75kg

Seated chest flye machine:
1x3x72,5kg
1x3x82,5kg
1x3x92,5kg
5x10x62,5kg

Leg extension:
1x3x97,5kg
1x3x112,5kg
1x3x127,5kg
5x10x85kg

Triceps extension machine:
1x3x52kg
1x3x59kg
1x3x66kg
5x10x45kg

Biceps curl machine, neutral grip:
5x10x45kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Tatsujin]

Gewicht: 132,45

Cardio- 10 minuten roeien

Chest press, pronated grip:
1x3x59kg
1x3x66kg
1x3x79kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x3x85kg
1x3x97,5kg
1x3x110kg
5x10x72,5kg

Seated leg curl:
1x3x95kg
1x3x105kg
1x3x115kg
5x10x75kg

Seated chest flye machine:
1x3x72,5kg
1x3x82,5kg
1x3x92,5kg
5x10x62,5kg

Hip abduction machine (even machine uitproberen, was rustig in de gym):
5x12x152,5kg

Triceps extension machine:
1x3x52kg
1x3x59kg
1x3x66kg
5x10x45kg

Hip adduction machine (machine uitproberen):
5x12x152,5kg

Biceps curl machine, neutral grip:
5x10x45kg

Leg extension:
1x3x97,5kg
1x3x112,5kg
1x3x127,5kg
5x10x85kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

Dumbbell lateral raises:
5x10x6kg

 

[Tatsujin]

Gewicht: 131,6kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x66kg
1x3x73kg
1x1x79kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x92,5kg
1x3x105kg
1x1x117,5kg
5x10x70kg

Seated leg curl:
1x5x95kg
1x3x115kg
1x1x125kg
5x10x75kg

Seated chest flye machine:
1x5x77,5kg
1x3x87,5kg
1x1x95kg
5x10x62,5kg

Leg extensions:
1x5x105kg
1x3x120kg
1x1x135kg
5x10x85kg

Dumbbell lateral raises:
5x10x6kg

Hip abduction machine:
5x10x152,5kg

Triceps extension machine:
1x5x59kg
1x3x66kg
1x1x73kg
5x10x45kg

Hip adduction machine:
5x10x152,5kg

Biceps curl machine, neutral grip:
5x10x39kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Tatsujin]

Gewicht: 127,6 kg (gisteren teveel gegeten, had gisterochtend mijn laagste gewicht tot nu toe gehaald: 126,45 kg.)

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x66kg
1x3x73kg
1x1x79kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x92,5kg
1x3x105kg
1x1x117,5kg
5x10x70kg

Seated leg curl:
1x5x95kg
1x3x115kg
1x1x125kg
5x10x75kg

Seated chest flye machine:
1x5x77,5kg
1x3x87,5kg
1x1x95kg
5x10x62,5kg

Leg extensions:
5x10x85kg

Triceps extension machine:
1x5x59kg
1x3x66kg
1x1x73kg
5x10x45kg

Biceps curl machine, neutral grip:
5x10x39kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Tatsujin]

Gewicht: 127,55kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x66kg
1x3x73kg
1x1x79kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x92,5kg
1x3x105kg
1x1x117,5kg
5x10x70kg

Seated leg curl:
1x5x95kg
1x3x115kg
1x1x125kg
5x10x75kg

Seated chest flye machine:
1x5x77,5kg
1x3x87,5kg
1x3x95kg
5x10x55kg

Leg extensions:
5x10x85kg

Triceps extension machine:
1x5x59kg
1x3x66kg
5x10x45kg

Biceps curl machine, neutral grip:
5x10x45kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Tatsujin]

Gewicht: 126,25 kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x66kg
1x3x73kg
1x1x79kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x92,5kg
1x3x105kg
1x3x117,5kg
5x10x70kg

Seated leg curl:
1x5x95kg
1x3x115kg
1x1x125kg
5x10x75kg

Seated chest flye machine:
1x5x77,5kg
1x3x87,5kg
1x1x95kg
5x10x55kg

Leg extensions:
5x10x75kg

Triceps extension machine:
1x5x52kg
1x3x59kg
1x3x66kg
5x10x45kg

Biceps curl machine, neutral grip:
5x10x45kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Tatsujin]

Gewicht: 128,90kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x73kg
1x5x79kg
1x3x86kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x95kg
1x5x107,5kg
1x5x120kg
5x10x70kg

Seated chest flye machine:
1x5x80kg
1x5x90kg
1x2x97,5kg
5x10x55kg

Leg extensions:
5x10x79kg

Triceps extension machine:
5x10x45kg

Biceps curl machine, neutral grip:
5x10x45kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Bullshark]

Voeding nog niet goed op de rit ?

 

[Tatsujin]

Voeding nog niet goed op de rit ?

Klik om te verkleinen...

Klopt, afgelopen tijd herhaaldelijk gezondigd. Sinds gisteren wel weer 1g kwijt, dus nu weer zorgen dat ik op rot blijf.

 

[Tatsujin]

Gewicht: 128,85kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x66kg
1x5x73kg
1x5x79kg
5x10x52kg

Lat pulldown machine, pronated close grip:
1x5x95kg
1x5x107,5kg
1x5x120kg
5x10x70kg

Seated chest flye machine:
1x5x75kg
1x5x85kg
1x4x90kg
5x10x55kg

Leg extensions:
5x10x79kg iiii

Triceps extension machine:
5x10x45kg

Biceps curl machine, neutral grip:
5x10x45kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg

 

[Tatsujin]

Gewicht: 126,95kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x59kg
1x3x66kg
1x1x73kg
5x10x45kg

Lat pulldown machine, pronated close grip:
1x5x85kg
1x3x97,5kg
1x1x110kg
5x10x65kg

Seated leg curl:
1x5x85kg
1x3x95kg
1x3x105kg
5x10x75kg

Seated chest flye machine:
1x5x65kg
1x3x75kg
1x3x85kg
5x10x55kg

Leg extensions:
5x10x75kg

Triceps extension machine:
5x10x45kg

Biceps curl machine, neutral grip:
5x10x45kg

Seated abdominal crunch machine:
5x10x75kg iiii

Back extension machine:
5x10x152,5kg

 

[AK]

Waar loop je tegenaan mbt je voeding?

Honger, “zin”, is het niet lekker, moeite met preppen, eentonig?

Overal is een oplossing voor, maar je kan echt gigantisch meer vooruitgang boeken als je plan van aanpak wat beter is. Je trainingen zijn het probleem niet, voeding is waar het vooralsnog mis lijkt te gaan

 

[Tatsujin]

Gewicht: 127,25kg

Cardio - 10 minuten roeien

Chest press machine,pronated close grip:
1x5x59kg
1x3x66kg
1x3x73kg
5x10x45kg

Lat pulldown machine, pronated close grip:
1x5x75kg
1x3x87,5kg
1x3x100kg
5x10x65kg

Seated leg curl:
1x5x75kg
1x3x85kg
1x3x95kg
5x10x75kg

Seated chest flye machine:
5x10x55kg

Leg extensions:
5x10x65kg

Triceps extension machine:
5x10x39kg

Biceps curl machine, neutral grip:
5x10x39kg

Seated abdominal crunch machine:
5x10x75kg

Back extension machine:
5x10x152,5kg