Trainingslog Dikkearmen

[DikkeArmen]

16/08/07 borst triceps

bp
10x40 opwarmen
12x60
10x70
8x80

inc bp mach
12x25
10x30
8x35

inc fly
12x18
10x18
10x20

bp small
12x40
10x50
8x60

skull crusher
12x22
10x27
8x29,5

tri pushdown
12x32
10x37
8x42

vandaag ging alles weer zo als het oude Iàm back

 

[DikkeArmen]

20/08/07 borsrt en schouders

deze week met lichte gewichten trainen
BP
15x30
12x40
12x40

incfly
12x16
12x16
10x16

cable x
12x10
10x12
12x12

schouderpress mach
12x20
10x20
10x25

DB side raise
12x6
10x6
10x6

zittende rows
12x12
10x12
10x12

shrugs
20x60
15x60
12x60

lkkr getraint vandaag no comment

 

[DikkeArmen]

22/08/07 benen/rug

squat
12x40
10x40
12x40

hacksquat
12x35
12x35
12x35

leg ext
12x35
12x35
10x35

chins
6xbw (94)
5xbw
4xbw

lat pulley
12x33
12x35
1235

pulley rows zittend
12x35
12x35
12x35

 

[DikkeArmen]

24/08/07 bi en triceps

db curls
12x14
12x14
12x14

preacher curl
12x22
12x22
12x22

zittend curls schuinebank
12x6
12x6
12x6

tricep pushdown
12x19
12x19
12x19

triceps rope ext
12x14
12x14
12x14

skull x er
12x16
12x16
12x16

 

[DikkeArmen]

26/08/2007 borst schouders

80% van 1RM
BP
12x70
12x70
10x70

inc bp
12x60
10x60
8x60

inc fly
12x22
10x22
10x22

arnold press
12x16
10x16
10x16

side raises
10x10
10x10
8x10

frontraises db
10x18
8x18
8x18

rows mach (teres minor)
10x52,5
10x52,5
8x52,5

 

[DikkeArmen]

27/08/2007 rug

80% van 1RM

pulley rows
10x80
8x80
8x80

lat pulley
10x61
10x61
8x61

Bor
10x80
8x75
8x75

back ext
15x75
10x75
10x75

ging wel weer lkkr

 

[DikkeArmen]

29/08/07.benen bicep

80%van 1RM
squat
15x50opwarmen
10x90
10x90
10x90

leg ext
10x75
8x75
8x75

hack squat
10x95
10x95
8x95

preacher curl
10x37
10x37
10x37

inc zittend db curls
10x14
10x14
10x14

nu ben ik op