Trainingslog Hans_i

[Hans_i]

We mogen weer:

Training afgelopen donderdag om er weer een beetje in te komen.
Squat
3x8x50

Bench press
1x40x8
2x50x8

Low row
3x50x8

Ez bar curl
3x27,5x6

Romanian deadlift
3x50x8

Military press
3x30x6

Linear leg press
3x50x8

 

[Hans_i]

Training gisteren:

Front squat
1x8xstang
3x8x40

Mp
1x8xstang
3x8x30

Walking lunges - gewicht per dumbbell
3x8x10

Cgbp
3x8x40—>

lat pull down (close grip)
3x8x45

Plank
3x30s

 

[Hans_i]

Toch loggen, niet loggen.... Ik ga toch maar weer even loggen om in ieder geval terug te kunnen lezen wat ik allemaal gedaan heb.

 

[Hans_i]

Training 31 mei:

Bench press:
1x8xstang
3x8x50

One arm single side row:
3x6x26

Tricep met rope
3x8x15

Deadlift
1x5x50
3x5x70

EZ bar curl
3x8x22,5

 

[Hans_i]

Training 02 juni:

Squat low bar
1x8xstang
3x8x65

Romanian Deadlift
1x8xstang
WU:1x8x50kg
3x8x80 --> +10kg

Lat pull down (close grip)
3x8x54 --> +9kg

Incline Bench Press
1x8xstang
3x8x45 --> +5kg

T-bar Row (gewicht alleen schijven)
1x8x30
2x8x35

Kuiten apparaat
3x12x20 --> +4 reps per set

 

[Hans_i]

Front squat
1x8xstang
3x8x45 --> +5kg

Mp
1x8xstang
2x8x32,5 --> +1.25kg
1x5x32,5
1x2x30

Walking lunges - gewicht per dumbbell
3x8x14 --> +4kg

Cgbp
3x8x45—> =

lat pull down (close grip)
3x8x64 --> +10kg

Hammer strength abdomial oblique
3x8x15

 

[Hans_i]

Training afgelopen maandag:

Bench press:
1x8xstang
3x9x50 --> _ 1 rep per set

One arm single side row:
3x8x26 --> +2reps per set

Tricep met rope
3x8x17,5 -->+2,5kg

Deadlift
1x8x60 --> +3 reps
3x8x70--> +3 reps per set

EZ bar curl
3x8x27,5 -->+5kg

Kuiten
Overgeslagen. Hele tijd bezet

 

[Hans_i]

Training vandaag:

Squat low bar
1x8xstang
3x8x70 -->+5kg

Romanian Deadlift
1x8xstang
1x6x85 --> +15g 2 reps minder. Net iets te zwaar
2x8x80 --> =

Lat pull down (close grip)
3x10x60 --> +2reps per set

Incline Bench Press
1x8xstang
1x8x50 --> +5kg
2x6x50 --> +5kg 2 reps minder per set

T-bar Row (gewicht alleen schijven)
1x8x35 --> +5kg
2x8x35 --> =

Kuiten apparaat
1x8x30 --> +10kg iets te zwaar
2x10x22,5 -->

 

[Hans_i]

Training afgelopen vrijdag:

Front squat
1x8xstang
3x8x50 --> +5kg

Mp
1x8xstang
2x8x32,5 --> =
1x7x32,5 --> + 2 reps
1x2x30

Walking lunges - gewicht per dumbbell
3x8x16 --> +2kg

Cgbp
3x8x50—> +5kg

lat pull down (close grip)
3x9x64 --> +1 rep per set

Hammer strength abdomial oblique
3x8x10

 

[Hans_i]

Omtrek rechter bicep: 33cm
Omtrek rechter bovenbeen: 51 cm

 

[Hans_i]

Training 3

Bench press
1x8xstang
1x9x50 —> =
2x10x50 —> 1 rep per set meer



Ome arm single Side row
3x8x28—>+2 kg



Tricep met rope

1x8x20 —> +2,5kg
1x7x20
1x8x20



deadlift

WU: 1x8x 60
3x8x80 —> +10kg
3 min rust per set



EZ bar curl

1x9x27,5—> + 1 rep
1x9x27,5 —> + 1 rep
1x9x27,5 —> + 1 rep



Kuiten
3x12x22,5

 

[Hans_i]

Training 1

Squat Low bar
1x8xstang
3x9x70–>+ 1 rep per set

Romanian deadlift

1x8xstang
1x8x80—> +2 reps
2x8x80–> =



lat pull down (close grip)
1x10x64 —> + 1 rep
1x10x64 —> + 1 rep
1x8x64 —> -2 reps


Incline press
1x8xstang
1x7x50—> - 1rep
1x7x50–> + 1 rep
1x6x50
Low row
3x10x60

Leg extension
3x8x61

 

[Hans_i]

Training 2 vandaag:

Front squat
1x8xstang
3x8x52,5–> +2,5kg

Mp
1x8xstang
2x8x32,5 —> =
1x8x32,5 —> +1rep

Walking lunges - gewicht per dumbell
3x8x18—> +2kg

Cgbp
2x8x52,5—>+2,5kg
1x7x52,5

lat pull down (close grip)
3x6x73–> + 9kg -3 reps

Hanmer strength abdominal oblique
3x10x10 —> + 2 reps per set

 

[Hans_i]

Training 3 vandaag

Bench press
1x8xstang
1x10x50 —> +1 rep
2x11x50 —> 1 rep per set meer

Ome arm single Side row
3x8x30—>+2 kg

Tricep met rope
1x8x20 —> =
1x8x20–> + 1 rep maar vorm niet goed
1x8x17,5

deadlift
WU: 1x8x 60
3x8x85 —> +5kg
3 min rust per set

EZ bar curl
1x10x27,5—> + 1 rep
1x9x27,5 —> =
1x8x27,5 —> -1 rep

 

[Camelus]

Doet de vrouw niet meer mee?

 

[Hans_i]

Doet de vrouw niet meer mee?

Jawel. Die gaat ook 3 keer in de week maar we moeten afwisselen ivm de kinderen thuis.

 

[Hans_i]

Training 1 afgelopen vrijdag:

Squat Low bar
1x8xstang
3x10x60–> -10kg + 2 reps

Romanian deadlift
1x8xstang
1x9x80 —> +1 rep
1x9x80–> +1 rep
1x9x80–> +1 rep

lat pull down (close grip)
1x7x73 —> + 1 rep
1x6x73 —> =
1x5x73 —> -1 rep

Incline press
1x8xstang
1x7x50—> =
1x7x50 –> =
1x7x50 —> + 1 rep

Low row
1x10x60
1x10x70
1x8x70

Leg extension
3x10x68

 

[Hans_i]

Training 2 vandaag:

Front squat
1x8xstang
1x9x52,5–> +1 rep
2x8x52,5 —> =

Mp
1x8xstang
2x8x32,5 —> =
1x8x32,5 —> =

Walking lunges - gewicht per dumbell
3x8x20—> +2kg

Cgbp
1x9x52,5—>+ 1 rep
1x8x52,5
1x8x52,5 —> + 1 rep

lat pull down (close grip)
3x6x73–> = laatste rep ging moeilijk

Hanmer strength abdominal oblique
3x10x11 —> + 1 rep per set

 

[Hans_i]

Taille (navel) 95 cm vanmorgen

 

[Hans_i]

Training 1 vandaag:

Squat Low bar
1x8xstang
1x8x62,5–> +2,5 kg - 2 reps
1x8x62,5–> +2,5 kg - 2 reps
1x8x62,5–> +2,5 kg - 2 reps

Romanian deadlift
1x8xstang
1x10x80 —> +1 rep
1x6x85–> + 5kg
1x6x85–> + 5kg
Volgende keer straps mee. Lukt niet meer om grip te behouden.


lat pull down (close grip)
1x7x73 —>
1x7x73 —> + 1 rep
1x6x73 —> + 1 rep


Incline press
1x8xstang
3x5x40—> beetje last van de spier in rechterschouder. Bij dalen
Even rustig aan met deze oefening

Low row
1x8x70 —> + 10kg
1x8x70 —> -2 reps
1x8x70 —>

Leg extension
1x10x68
2x10x70,5 —> + 2,5kg