So this template is not easy but it is very doable – but only if you are dedicated to making it happen. “Dedicated” doesn’t just mean that you want to do it; it means you are dedicated to doing what it takes to get it done and that means EATING right. I had 4 people run this and all of them ate like champions – all ate at least 1.5 pound of ground beef a day and ate one dozen whole eggs a day. That’s the only thing I required via diet. They could eat whatever else they wanted throughout the day provided they managed to eat those two things, every single day, for 6 weeks. What ends up happening is that it sucks for the first week or so. By the end of the 6 weeks, it becomes second nature to eat for strength/size and it became easy to tolerate. Here’s a sample day of eating:
Meal 1
- 8 whole eggs
- 4 pieces bacon
- 4 pieces toast
- 2 bananas
Meal 2
- 1 pound ground beef mixed with marinara sauce and some kind of pasta
Meal 3
- 2 Double Cheeseburgers
- French Fries
Meal 4
- 6 whole eggs
- .5 pound of taco seasoned ground beef
- Cheese/lettuce/tomatoes/taco sauce
- Combine all of this and make egg/meat burrito
