- Lid geworden
- 18 mei 2014
- Berichten
- 16.039
- Waardering
- 13.500
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
Skatermarvin
http://www.ncbi.nlm.nih.gov/m/pubmed/26700744/
http://www.ncbi.nlm.nih.gov/m/pubmed/26700744/
CONCLUSION: Resistance-trained individuals can increase triceps brachii or pectarilis major muscle activity during the bench press when focusing on using the specific muscle at intensities up to 60 % of 1RM. A threshold between 60 and 80 % appeared to exist.