Bench Press gebruikt Borst, schouder en triceps als hoofdspieren
(
http://en.wikipedia.org/wiki/Bench_press )
Hier een quote van Live strong:
Muscle Strain Bench pressing a heavy weight or overtraining can lead to tight muscles, a muscle spasm and muscle strain, causing shoulder pain. A muscle strain is when your muscles such as your pectoralis or chest muscle tears due to overuse, or overexertion. Most tears occur where your muscle attaches to the tendon. Symptoms include shoulder pain, muscle weakness, joint stiffness and swelling. With a complete rupture, symptoms will be more severe, and you will have muscle deformity. Poor technique is a common underlying cause of muscle strain. Begin your lift with your wrists slightly wider than your shoulders, knuckles to the ceiling. Inhale as your lower the bar slowly until your upper arm is parallel to the floor. Avoid lifting more weight than you can control in the downward phase. Keep the bar directly above your chest as you push upward.
En nog eentje:
Tendinitis and Impingement Syndrome
Tendinitis is the inflammation and degeneration of tendons like your rotator cuff tendons surrounding your shoulder. Impingement syndrome is when your rotator cuff tendons become pinched, or compressed, causing shoulder pain. Tendinitis and impingement syndrome may also lead to bursitis, according to The Ohio State University Medical Center. Bursitis is the inflammation of your bursa sacs that are located around tendons to provide lubrication. Inflammation often occurs with overuse syndrome, when muscles are not given enough time to recover between workouts.
Indien nodig kan ik er nog enkele geven.
edit: bron:
http://www.livestrong.com/
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