- Lid geworden
- 18 dec 2012
- Berichten
- 20.783
- Waardering
- 21.462
- Lengte
- 1m71
- Massa
- 78kg
- Vetpercentage
- 12%
- Topic Starter
- #2.661
Ochtend, 4 km wandelen 6000 stappen 60' 🌞
UB
BP
20 x 20
10 x 40
10 x 60
BP deadstop
2 x 8 x 70
BP Spoto
2 x 8 x 75
BP Floor Press
1 x 6 x 80 Deadstop
1 x 8 x 80 T&G
Dips
2 x 9
*van 2 x 8 naar 3 x 10
Back
Chin Ups Wide Grip
2 x 12
Inverted Rows
2 x 10
Delts
Bent Over Reversed Dumbell Flyes
2 x 12 x 8,5
Side Laterals
2 x 12 x 8,5
Hanging Knee Raises
2 x 20 x BW
🌞
UB
BP
20 x 20
10 x 40
10 x 60
BP deadstop
2 x 8 x 70
BP Spoto
2 x 8 x 75
BP Floor Press
1 x 6 x 80 Deadstop
1 x 8 x 80 T&G
Dips
2 x 9
*van 2 x 8 naar 3 x 10
Back
Chin Ups Wide Grip
2 x 12
Inverted Rows
2 x 10
Delts
Bent Over Reversed Dumbell Flyes
2 x 12 x 8,5
Side Laterals
2 x 12 x 8,5
Hanging Knee Raises
2 x 20 x BW
🌞