XXL Nutrition

Bosco's log (1 bezoeker)

Bezoekers in dit topic

Ochtend, 4 km wandelen 6000 stappen 60' 🌞
 
Ochtend, 4 km wandelen 6000 stappen 60' 🌞


UB

BP
20 x 20
10 x 40
5 x 60
5 x 80
5 x 90
10 x 80
5 x 70 slowww excentric,
5 x 70 F

Dips
1 x 10
1 x 9
1 x 9 F

Back
Pull Ups Wide Grip
2 x 12

Inverted Rows
2 x 10

Delts
Bent Over Reversed Dumbell Flyes
2 x 10 x 10

Side Laterals
2 x 10 x 10

Dislocations
1 x 25

Hanging Knee Raises
2 x 20 x BW
 
Ochtend, 4 km wandelen 6000 stappen 60'
crossen 6km ghb 115 30'
 
60’ is 60 feet dus ruim 18 meter
 
Ochtend, 4 km wandelen 6000 stappen 60'

BP Volume

Incline Wide Grip
10 x 20
10 x 30
10 x 40
10 x 50
10 x 60
10 x 70
8 x 50 F slowww exentric

Dips
3 x 10

Back
Chin Ups Wide Grip
2 x 12

Inverted Rows
2 x 10

Delts
Bent Over Reversed Dumbell Flyes
2 x 10 x 8,5

Side Laterals
2 x 10 x 8,5

Dislocations
25x

Hanging Knee Raises
2 x 20 x BW
 
Ochtend, 4 km wandelen 6000 stappen 60'
6 km fietsen straffe wind dus E-bike :P
 
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