XXL Nutrition

Bosco's log (1 bezoeker)


Bezoekers in topic

Camelus

Colossal Veteran
Elite Member
Challenge Winner
Lid geworden
6 jun 2015
Berichten
16.521
Waardering
23.654

Camelus

Colossal Veteran
Elite Member
Challenge Winner
Lid geworden
6 jun 2015
Berichten
16.521
Waardering
23.654
Begint nu wel koud te worden hè
 

Bosco55555

Colossal Veteran
Lid geworden
18 dec 2012
Berichten
16.447
Waardering
17.243
Lengte
1m71
Massa
78kg
Vetpercentage
12%
Ochtend, 4 km wandelen 6000 stappen 60' 🌞


UB

BP
20 x 20
10 x 40
5 x 60
5 x 80
5 x 90
10 x 80
5 x 70 slowww excentric,
5 x 70 F

Dips
3 x 10

Back
Pull Ups Reversed Medium Grip
2 x 13

Inverted Rows
2 x 10

Delts
Bent Over Reversed Dumbell Flyes
2 x 10 x 10

Side Laterals
2 x 10 x 10

Dislocations
1 x 25

Hanging Knee Raises
2 x 20 x BW
 

Camelus

Colossal Veteran
Elite Member
Challenge Winner
Lid geworden
6 jun 2015
Berichten
16.521
Waardering
23.654
Doe je naast reversed dumbell flyes ook reversed dumbell raises?
 

Bosco55555

Colossal Veteran
Lid geworden
18 dec 2012
Berichten
16.447
Waardering
17.243
Lengte
1m71
Massa
78kg
Vetpercentage
12%
Ochtend, 4 km wandelen 6000 stappen 60'

BP Volume

Incline Wide Grip
10 x 20
10 x 30
10 x 40
10 x 50
10 x 60
10 x 70
8 x 60 slowww exentric

Dips
3 x 10

Back
Chin Ups Hammer small Grip
2 x 13

Inverted Rows
2 x 10

Delts
Bent Over Reversed Dumbell Flyes
2 x 12 x 8,5

Side Laterals
2 x 12 x 8,5

Dislocations
25x

Hanging Knee Raises
2 x 20 x BW
 

Naar boven