Fitness Seller

Bosco's log

Mooi bench volume, was wel even werk met alle rust denk ik?
 
Mooi bench volume, was wel even werk met alle rust denk ik?
 
Stelletje rotjochies.
 
  • Topic Starter Topic Starter
  • #3.306
Ochtend, 4 km wandelen 6000 stappen 60'

tussen de sneeuwbuien door vandaag
 
  • Topic Starter Topic Starter
  • #3.309
Ochtend, 4 km wandelen 6000 stappen 60' ️ 🌞

BP Incline
20 x 20
10 x 40
5 x 60
5 x 75
5 x 3 x 85 (was 3x3)

Dips
3 x 10

Back
Pull Ups Reversed Medium Grip
13
13

Inverted Rows
2 x 10

Delts
Bent Over Reversed Dumbell Flyes
3 x 10 x 8,5

Side Laterals
3 x 10 x 8,5

Dislocations
25x

Hanging Knee Raises
2 x 20 x BW
 
  • Topic Starter Topic Starter
  • #3.313
Ochtend, 4 km wandelen 6000 stappen 60' ️ 🌞
 
  • Topic Starter Topic Starter
  • #3.314
fietsen 6 km,
 
  • Topic Starter Topic Starter
  • #3.316
Ochtend, 4 km wandelen 6000 stappen 60' ️
 
  • Topic Starter Topic Starter
  • #3.317
Ochtend, 4 km wandelen 6000 stappen 60'

UB

BP
20 x 20
10 x 40
10 x 60
5 x 9 x 80
* van 4 naar 5 x 9 x 80

Dips
3 x 10

Back
Pull Ups Hammer Smal Grip
13
13

Inverted Rows Wide Grip
2 x 10

Delts
Bent Over Reversed Dumbell Flyes
3 x 10 x 12

Side Laterals
3 x 10 x 12

Dislocations
1 x 25

Hanging Knee Raises
2 x 20 x BW
 
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Waarderingen: BB_
Still going.
 
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