- Lid geworden
- 18 dec 2012
- Berichten
- 20.783
- Waardering
- 21.462
- Lengte
- 1m71
- Massa
- 78kg
- Vetpercentage
- 12%
- Topic Starter
- #4.341
Ochtend ruim een uur wandelen
UB
Cycle 6
Bench Press
20 x 20
10 x 40
8 x 60
3 x 75
5 x 5 x 90
BP Incline T y G
4 x 6 x 67,5
Triceps, Dips
3 x 10
Pull Ups Hammer Medium Grip
2 x 10
Inverted Rows
2 x 10
Delts/Scapula (bands)
Internal rotation
3 x 12
External rotation
3 x 12
Dislocations
1 x 20
Hanging knee raises
3 x 12
Lying legg raises
3 x 12
UB
Cycle 6
Bench Press
20 x 20
10 x 40
8 x 60
3 x 75
5 x 5 x 90
BP Incline T y G
4 x 6 x 67,5
Triceps, Dips
3 x 10
Pull Ups Hammer Medium Grip
2 x 10
Inverted Rows
2 x 10
Delts/Scapula (bands)
Internal rotation
3 x 12
External rotation
3 x 12
Dislocations
1 x 20
Hanging knee raises
3 x 12
Lying legg raises
3 x 12