Fasted Crosstrainer weerstandsnivo 15 Duur 20' Kcal 340 3,1km
----------------------------------------------------------------------------------------------------------
LB
Goblet SQ BW
2 x 20
SQ BW supported with hands (ass to the grass)
2 x 20
Kneeling Squats
2 x 10 x 60
Stiff Leg DL
2 x 10 x 60
Glute Bridge
2 x 10 x 60
Barbell Hip Trust
2 x 10 x 75
Frog Reverse Hyper zonder enkelbanden (samen 4,4kg)
3 x 15
Donky Kick Backs bands (yellow) en zonder enkelbanden (samen4,4kg
3 x 15
Side Kicks zonder enkelbanden (samen 4,4kg)
3 x 15
Hanging Knee Raises zonder enkelbanden (samen 4,4kg)
1 x 15
