- Lid sinds
- 18 dec 2012
- Berichten
- 20.858
- Waardering
- 21.488
- Lengte
- 1m71
- Massa
- 78kg
- Vetpercentage
- 12%
Ochtendcardio Crosstrainer weerstandsnivo 19 Duur 30' gem. hbm 115 Kcal 633 5,9 km
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LB/BBB
Goblet SQ BW
3 x 20
FrontSQ
3 x 10 x 20
Kneeling Squats
3x10 x 80
Stiff Leg DL
10 x 80
8 x 80
8 x 80
Glute Bridge
10 x 80
8 x 80 ?? Tellen!!
10 x 80
Barbell Hip Trust
3 x 10 x 80
Frog Reverse Hyper / Stiff Leg Pull through with bands 2x15
3 x 15
Donky Kick Backs with bands Orange
3 x 15
Side Kicks
3 x 15
Hanging Knee Raises
3 x 10
* Laatste was x 8-1
---------------------------------------------------------------------------------------------------------------------
LB/BBB
Goblet SQ BW
3 x 20
FrontSQ
3 x 10 x 20
Kneeling Squats
3x10 x 80
Stiff Leg DL
10 x 80
8 x 80
8 x 80
Glute Bridge
10 x 80
8 x 80 ?? Tellen!!
10 x 80
Barbell Hip Trust
3 x 10 x 80
Frog Reverse Hyper / Stiff Leg Pull through with bands 2x15
3 x 15
Donky Kick Backs with bands Orange
3 x 15
Side Kicks
3 x 15
Hanging Knee Raises
3 x 10
* Laatste was x 8-1
nog altijd van die apneu toestanden?
