Morning Workout
Sunday, 18 June 2023 at 10:46
Workout Notes:
@PLATINUM gym Heerlen.
Warmup side raises - side swings - side raises iso hold 4 seconden bovenin
Notes: Warmup setje gaf al een giga pomp.
Btw 0 stims 0 intra enkel H2O
Shoulder Press (Machine)
Notes: Heavy shit deze. Hammer Strenght
Set 1: 20 kg × 12 [Warm-up]
Set 2: 35 kg × 10 [Warm-up]
Set 3: 42,5 kg × 10
Set 4: 42,5 kg × 8
Set 5: 42,5 kg × 7
Reverse Fly (Machine)
Set 1: 33 kg × 15 [Warm-up]
Set 2: 54 kg × 15
Set 3: 54 kg × 15 @ 8
Set 4: 54 kg × 14 @ 8,5
Lateral Raise (Dumbbell)
Set 1: 14 kg × 10
Set 2: 16 kg × 10
Set 3: 16 kg × 9 @ 8,5
Shoulder Press (Plate Loaded)
Notes: Deze gewoon om even te doen.
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 10 @ 7,5
Set 3: 80 kg × 7 @ 9,5
Triceps Dip Machine
Notes: Free weights
Set 1: 30 kg × 15 [Warm-up]
Set 2: 60 kg × 15 [Warm-up]
Set 3: 80 kg × 12 @ 9
Set 4: 80 kg × 10 @ 10
Triceps Extension
Set 1: 25 kg × 15 [Warm-up]
Set 2: 35 kg × 15
Set 3: 35 kg × 12 @ 8,5
Set 4: 35 kg × 12 @ 9
Set 5: 35 kg × 10 @ 9,5
Preacher Curl (Machine)
Notes: Life fitness machine
Set 1: 22,5 kg × 10 [Warm-up]
Set 2: 30 kg × 12
Set 3: 30 kg × 10
Set 4: 30 kg × 11 @ 9 [Failure]
Set 5: 30 kg × 10 @ 9,5
Bicep Curl (Dumbbell)
Set 1: 12 kg × 10
Set 2: 14 kg × 8 @ 8,5
Set 3: 14 kg × 8
Set 4: 14 kg × 6 @ 9,5 [Failure]
Nope niet naar PinkPop 🙈
Mooie gym.
@wovano was ff leuk om je gesproken te hebben. 👊🏼
