OP
- Lid geworden
- 8 sep 2010
- Berichten
- 3.492
- Waardering
- 479
- Lengte
- 1m91
- Massa
- 117kg
- Vetpercentage
- 25%
- Topic Starter
- #21
08-03-2015
hammer grip pull ups
3x bw
3x bw
3x bw
3x bw
3x bw
deadlift (no belt)
5x 170kg (mixed grip)
5x 150kg (pronated grip)
5x 130kg (pronated grip)
5x 130kg (pronated grip)
5x 130kg (pronated grip)
5x 130kg (pronated grip)
5x 130kg (pronated grip)
Comment: handen stuk haha, bagger grip
hammer grip pull ups
3x bw
3x bw
3x bw
3x bw
3x bw
deadlift (no belt)
5x 170kg (mixed grip)
5x 150kg (pronated grip)
5x 130kg (pronated grip)
5x 130kg (pronated grip)
5x 130kg (pronated grip)
5x 130kg (pronated grip)
5x 130kg (pronated grip)
Comment: handen stuk haha, bagger grip