OP
Grudgie
Dutch Bodybuilder
- Lid geworden
- 28 nov 2019
- Berichten
- 600
- Waardering
- 509
- Lengte
- 1m68
- Vetpercentage
- 15%
- Topic Starter
- #241
Squat (Barbell)
1 70 kg x 10 reps
2 70 kg x 8 reps
3 70 kg x 7 reps
Glute Ham Raise
1 12 reps
2 12 reps
3 12 reps
Lunge (Barbell)
1 35 kg x 15 reps
2 35 kg x 15 reps
3 35 kg x 10 reps
Standing Leg Curl (Machine)
1 10 kg x 15 reps
2 10 kg x 10 reps
3 10 kg x 8 reps
Standing Calf Raise (Machine)
1 85 kg x 12 reps
2 85 kg x 12 reps
3 85 kg x 8 reps
1 70 kg x 10 reps
2 70 kg x 8 reps
3 70 kg x 7 reps
Glute Ham Raise
1 12 reps
2 12 reps
3 12 reps
Lunge (Barbell)
1 35 kg x 15 reps
2 35 kg x 15 reps
3 35 kg x 10 reps
Standing Leg Curl (Machine)
1 10 kg x 15 reps
2 10 kg x 10 reps
3 10 kg x 8 reps
Standing Calf Raise (Machine)
1 85 kg x 12 reps
2 85 kg x 12 reps
3 85 kg x 8 reps