Gytion zen ecto logje

[Gytion]

Training 29/06
--------------
Deadlift
--------
2x10x100kg
7x100kg

front squat
-----------
3x10x45kg

BOR
----
3x10x62,5kg (heavy)

MP
---
10x40kg
8x40kg
5x40kg (steken in rechter schouder, dan maar zo rap mogelijk gestopt )

Flat dumbbell flys
----------------
3x10x14kg

Seated calve raises
--------------------
3x10x67.5kg

Dumbbell side raises
------------------
3x10x11kg

 

[Gytion]

Training 01/07
--------------
Squat heavy
------------
3x8x75kg

Incline dumbbell press
--------------------
2x10x24kg
8x24kg

Wide grip pullups (quick up, 3-4sec down)
----------------------------------------
8xBW
2x5xBW

Dumbbell rows
-------------
3x10x34kg

Upright rows
-------------
3x10x35kg

Barbell curls (gewicht zonder stang)
-----------------------------------
3x10x15kg

CGBP
-----
3x7x55kg

Dumbbell shrugs
---------------
3x10x34kg

 

[Gytion]

Training 04/07
--------------
Squat (licht moeten trainen door last in knie)
------
3x10x50kg

Bench press
------------
4x6x65kg (zwak)

Chin ups
---------
10xBW
8xBW
7xBW

Dips
-----
3x10xBW+10kg

Arnold press
-------------
2x10x20kg
1x8x20kg

Seated calve raises
--------------------
3x10x70kg

Shrugs
-------
3x10x110kg

 

[Gytion]

Training 07/07
--------------
Deadlift
--------
10x100kg
2x8x100kg

Front squat
-----------
3x10x50kg

BOR
----
3x8x65kg

MP
---
10x40kg
2x8x40kg

Dumbbell flys
------------
3x10x14kg

Seated calve reises
-------------------
3x10x70kg

Dumbbell side raises
------------------
3x10x10kg

 

[Gytion]

Training 07/07
--------------
Deadlift
--------
10x100kg
2x8x100kg

Front squat
-----------
3x10x50kg

BOR
----
3x8x65kg

MP
---
10x40kg
2x8x40kg

Dumbbell flys
------------
3x10x14kg

Seated calve reises
-------------------
3x10x70kg

Dumbbell side raises
------------------
3x10x10kg

 

[Gytion]

Training 11/07
--------------
Squat
------
3x10x65kg

Decline BP
----------
10x65kg
9x67.5kg
7x67.5kg

Chin ups
---------
3x10xBW (eindelijk!!)

Dips
----
2x10xBW+12.5kg
8xBW+12.5kg

Arnold press
------------
10x20kg
2x8x20kg

Seated calve raises
-------------------
3x10x75kg

Shrugs
-------
2x10x120kg
8x120kg

 

[Gytion]

Training 13/07
--------------
Door klote krampen in men rechtervoet benen moeten skippen uur met kramp gelopen

Deadlift
--------
3x8x100kg

Front squat
------------
10x55kg en dan was het gedaan met spelen

BOR
----
3x10x60kg

MP
---
2x8x42.5kg
7x42.5kg

Flat dumbbell fly's
-----------------
3x10x15kg

Dumbbell side raises
-------------------
3x10x11kg

 

[Gytion]

Training 16/07
--------------
Squats
-------
3x10x70kg

Inclinde dumbbell press
---------------------
2x10x26kg
9x26kg

Pull ups wide grip (deadstop en negatief 4sec)
---------------------------------------------
7xBW
6xBW
5xBW

Dumbbell rows
-------------
3x10x36kg

Upright rows
-------------
3x7x40kg

Barbell curl (gewicht zonder stang)
-----------
3x10x20kg

En dan nog wa triceps maar gewichten vergeten :-)

 

[Gytion]

Training 18/07
--------------
Decline BP
----------
4x8x70kg

Chin ups
---------
4x8xBW

Dips
-----
4x8xBW+15kg

Arnold press
------------
2x8x20kg
2x7x20kg

Shrugs
-------
4x8x120kg

 

[RicoStico]

Je zet nog steeds nette trainingen neer! Hoe vind je zelf dat je ontwikkelt?

 

[Gytion]

Training 20/07
-----------------
Slechte training wegens enkel 3h slaap en 14h werkuren die dag

Deadlift
---------
8x100kg
4x100KG en geen zin meer pff

FSQ
-----
4x8x60kg

BOR
-----
4x8x70kg

MP
----
3x5x45kg

Flat dumbbell flys
-------------------
4x8x16kg

 

[Gytion]

Training 01/08
--------------
Momenteel een beetje in een dip door grote werkzaamheden :-) Binnen enkele weken weer volledig toeleggen op de sport.

Decline BP
----------
3x8x70kg
6x70kg

Squat
------
3x8x60kg

Chin ups
---------
3x8xBW
7xBW

Dips
-----
3x8xBW+15kg
7xBW+15kg

Arnold press
------------
3x8x19kg
6x19kg