- Lid geworden
- 22 okt 2009
- Berichten
- 9.518
- Waardering
- 318
- Lengte
- 1m84
- Massa
- 99kg
- Vetpercentage
- 15%
- Topic Starter
- #401
Training
Leg Curl
4x10x65
Stiff leg dl
4x10x60
Liggend leg Curl
4x10x50
Standing Calfs
4x10x40
Bb Curl
4x10x30
DB hammer Curl
4x10x14
Cable Curl
4x10x36
25minu cardio
Leg Curl
4x10x65
Stiff leg dl
4x10x60
Liggend leg Curl
4x10x50
Standing Calfs
4x10x40
Bb Curl
4x10x30
DB hammer Curl
4x10x14
Cable Curl
4x10x36
25minu cardio