- Lid geworden
- 3 jul 2009
- Berichten
- 13.006
- Waardering
- 1.151
- Lengte
- 1m90
- Massa
- 88kg
- Topic Starter
- #3.141
training vrijdag
oef 1 plates wide grip pull downs
25x40
10x80
10x100
10x120
10x130
oef 2 powercleans
5x30
5x40
5x50
oef 3 bb rows
10x50
10x60
10x70
10x80 - nice
oef 4 deadlifts + clean kettlebelts squats
5 x 3 x 100 + 5 x 5 x 20
oef 5 squats
5x40/50/60/70/80/90
oef 6 plates legpress
5 x 10 x 120
oef 7 db curls
8x12
8x14
8x16
6x18
oef 8 bb curls
15x25
15x25
10x30
10x30
oef 9 cardio 45 min spinning
done baby
oef 1 plates wide grip pull downs
25x40
10x80
10x100
10x120
10x130
oef 2 powercleans
5x30
5x40
5x50
oef 3 bb rows
10x50
10x60
10x70
10x80 - nice
oef 4 deadlifts + clean kettlebelts squats
5 x 3 x 100 + 5 x 5 x 20
oef 5 squats
5x40/50/60/70/80/90
oef 6 plates legpress
5 x 10 x 120
oef 7 db curls
8x12
8x14
8x16
6x18
oef 8 bb curls
15x25
15x25
10x30
10x30
oef 9 cardio 45 min spinning
done baby