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John Ove's Krachtlog


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JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
donderdag db/cable training 30 min schouders/triceps
vrijdag boksen 25 min + core + rug/biceps
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
zat boksen 25 min + borst/schouders/armen
zo rust
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
maandag boksen 30 min + rug/triceps
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
dinsdag 30 min boksen + borst/biceps
woensdag cardio 25 min + schouders/triceps
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
donderdag 30 min boksen + rug/biceps
vrijdag 25 min boksen + fb training + core
za/zo rust

ma boksen 30 min + fb training + core
di boksen 30 min + fb training + core
wo boksen 30 min + fb training + core
do fb training 45 min
vrij/za rust
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
zo 30 min cable/db fb training
ma 25 min boksen + 25 fb training + core
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
dinsdag 25 min boksen + fb training + core
woensdag 30 min boksen + fb training
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
donderdag rust

vrij boksen 25 min + fb training 25 min + core
za boksen 25 min + fb training 25 min + core
zo boksen 35 min + fb training 25 min + core

maandag rust
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
di boksen 30 min + rug/biceps + core
wo 30 min borst/schouders/triceps
 

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.862
Karma
1.014
Lengte
1m90
Massa
88kg
do boksen 30 min
vrij fb training 30 min - enkel verzwikt
 

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