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John Ove's Krachtlog

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OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
vrijdag

oef 1 45 min spinning

oef 2 2000 km roeien

oef 3 wide pull downs + shoulder press zonder rust

4 sets van 10 x 80 + 10 x 30

oef 4 kettlebelt deadlift + goblet kettlebelt squats

3 x 8 x 48 + 3 x 8 x 20

oef 5 schuin bankdrukken

10 x 20/30/40/50
3 x 3 x 60

oef 6 cable rope curls

4 x 10 x 32.5

oef 7 cable triceps

5 x 12 x 30/35/40/45/50

done
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
ma

oef 1 45 min spinning

oef 2 bankdrukken + bb rows zonder rust

4 x 8 x 50 + 4 x 8 x 50

oef 3 shoulder press

10 x 20
10x25
10x30
10x35
5x40
5x45

oef 4 legpress

10 x 80/100/120/140

oef 5 concentration curls

3 x8/8 x 12/14/16

oef 6 cable one arm tri

4 x 10/10 x 17.5

done
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
woensdag

oef 1 45 min spinning

oef 2 trinity optrekken+dippen+opdrukken

4 sets van 5+5+5 zonder rust

oef 3 cable small gripp pull downs

4 x 10 x 50

oef 4 db bent over lat

3 x 8 x 12/14/16

oef 5 db side lat

8 x 12
8 x 14
6 x 16

oef 6 leg extenions

4 x 10 x 50

oef 7 leg curls

4 x 10 x 30

oef 8 cable curls

4 x 12 x 35

oef 9 triceps aflopende set

35/30/25/20/15/10 x amraps

done
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
donderdag

30 min boksen + core
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
vrijdag

oef 1 90 min spinning - pfff uitdaging zeg

oef 2 kettlebelt deadlift + rows

3 x 8 + 8 x 32

oef 3 hangcleans + pushpress

3 x 5 + 5 x 30

oef 4 schuin bankdrukken

15 x 20
3 x 30/40/50/60
2 x 70

oef 5 rope triceps

3 x 12 x 35

oef 6 rope biceps

3 x 12 x 35

done baby
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
zaterdag

30 min boksen + core
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
oef 1 45 min spinning

oef 2 clean and press + frontsquats

5+5 x 30
6+6 x 30
7+7 x 30
8+8 x 30

oef 3 bankdrukken

10x40
10x50
10x60
8x70

oef 4 bb rows

12 x 40
12 x 50
12 x 60
10 x 70

oef 5 bb curls

10 x 25 + 10 x 15
10 x 25 + 10 x 15
10 x 25 + 10 x 15

oef 6 one arm tri etx

3 x 10/10 x 17.5

oef 7 stang tri etx

3 x 10 x 50

done
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
wo

oef 1 45 min spinning

oef 2 wijd optrekken + dippen

4 sets van 8 + 8

oef 3 small optrekken met 10 sec rust

6 x 3

oef 4 legpress

2 x 12 x 60/80
3 x 12 x 100

oef 5 deadlift kettlebelt

3 x 8 x 48

oef 6 one arm kettlebelt snatch

1 x 8/8 x 12
1 x 8/8 x 16
1 x 6/6 x 16

oef 7 db bent over lat

3 x 10 x 16

oef 8 cable curls

4 x 10 x 35

oef 9 triceps ext

4 x 10 x 50

done baby
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
do 30 min boksen + core

vrijdag rustige training vanwege nachdienst

oef 1 25 min spinning

oef 2 machine seated shoulder press

10x20/25/30/35/40

oef 3 cable small gripp pull down

10x40/50/60

oef 4 machine wide rows

10 x 50/60/70

oef 5 machine chestpress

10x25/30/35/40/45/50

oef 6 machine curls + dips

4 x 10 x 30 + 4 x 10 x 40

oef 7 + 8 2 core oefeningen

done
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
maandag

oef 1 45 min spinning

oef 2 legextenions

4 x 10 x 50

oef 3 legcurls staand

4 x 10 x 20

oef 4 squats

fs 8x40
fs 8x50
fs 5x60
s 5x60
s 5x70

oef 5 db lat raise

8 x 12/14/16

oef 6 db bent over lat

3 x 8 x 16

oef 7 shoulder press -15 sec rust

15/15/12/10 x 30

done
 
OP
JOHN OVE

JOHN OVE

Monstrous Giant
Elite Member
+10 jaar member
Lid geworden
3 jul 2009
Berichten
12.932
Karma
1.076
Lengte
1m90
Massa
88kg
wo

oef 1 45 min spinning

oef 2 wijd optrekken + dips

4 x 5 + 4 x 5

oef 3 small optrekken + dips

4 x 5 + 4 x 5

oef 4 500 mtr roeien

oef 5 t bar rows

10 x 60/70/80

oef 6 schuin bankdrukken

5 x 30/40/50/60
3 x 70

oef 7 bb curls

10 x 20/20
10 x 25/25/25

oef 8 triceps cable push downs

10x40/45/50/50/50

done baby
 

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