- Lid geworden
- 3 jul 2009
- Berichten
- 13.006
- Waardering
- 1.151
- Lengte
- 1m90
- Massa
- 88kg
- Topic Starter
- #3.241
zondag rust
maandag
30 min bootcamp
3 sets wide cable pull downs + 3 sets small gripp pull downs
3 sets goblet squats
3 sets circuit van 4 schouderoef met db
3 sets kettlebelt curls + 3 sets db curls + 3 sets wrist curls
3 sets cable tri ext push downs
done
maandag
30 min bootcamp
3 sets wide cable pull downs + 3 sets small gripp pull downs
3 sets goblet squats
3 sets circuit van 4 schouderoef met db
3 sets kettlebelt curls + 3 sets db curls + 3 sets wrist curls
3 sets cable tri ext push downs
done