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Sticky Jouw ideale lichaam
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StiffmeisterXL
Competitive Bodybuilder
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Zijn training
Originally Posted by Guy Montefiore Shaffer
Thank u for the response!!! Questions in regards to my training and eating have been asked.....
Well as for my training. I really mix it up alot, i like to keep my muscles guessing and one should even be getting stiff no matter howlong they have been training for. I find myself feeling stiff the next few days after a workout 90% of the time. like i mentioned i never do the same workout 2 times in a row. When i go into the gym my main objective is too really get the muscle filled with as much blood as possible. Whether on that day thats training very light and doing a ton of reps or if its going in and training very heavy. I do alot of drop sets, suts and have recently tried doing giant sets. There are days when i go in and train very heavy, I love getting under a huge squat and a huge bench, but i dont do it all the time. And when training heavy that still means correct form and hitting at least six reps. I also like pre exhausting the muscle with isolation movments and then go to the more compound movements. So all in all i really mix it up and like i say the main objective is to really get as much blood into the muscle as possible so its really really pumped. I also feel mind muscle connection is very important. If u not mentally focused on that specific muscle u working when training u wont get 100% out of ur workout. If u training and are thinking about what u going to do the next day u might as well go home. I train six days a week, the sixth day is normally touch ups or i use the sixth day as a day to train a certain muscle twice that week.
Well my food bill is going to go up drastcally now.......For food , i would say to save urself money find a meat wholesaler that has a good retion and order ur meats and stuff u can freeze and keep for along time in bulk. U will get a way better price than going to the grocery store and buying weekly. Plus fu keep on going back to the same meat wholesaler and build a good relationship with them they will give u even better prices. For supplments i get from the person that supplies most of the supplement shops. So i get the same price as what the supplment stores buy for. I pay the wholesale price instead of retail price. So my best advice is to network, ask around. All this will save u quite a bit of money. Network network, the further up the pyrimid u buy the cheaper u get for. Thats my best advice i can offer u in how to uy for cheaper if u dont have a sponsership.
Well my eating has been very poor. I eat cleanly but i under eat by alng way. Like i mentioned, if i eat around 200-250 grams of protien a day thats a good day. I have one day a week where i eat whatever i want and thats on a sunday. My eating has been my biggest set back, but thats all going to change.
Luke Wood was kind enough to help me out with my eating the other day. I know my physic is going to respond drastically to this change in my eating that he made. I have been assing around for way to long with my eating and now its time to grow and add on a span more muscle and progress alot more quickly. so with me eating the way i should be i will see huge results, i know it. Time to ake my physic to the next level!!!!
So thank u somuch Luke, it was really kind of you to help me out. I know ur help will make a huge difference....I dont set boundries so the skies the limit!!!!
Thank u for the response!!! Questions in regards to my training and eating have been asked.....
Well as for my training. I really mix it up alot, i like to keep my muscles guessing and one should even be getting stiff no matter howlong they have been training for. I find myself feeling stiff the next few days after a workout 90% of the time. like i mentioned i never do the same workout 2 times in a row. When i go into the gym my main objective is too really get the muscle filled with as much blood as possible. Whether on that day thats training very light and doing a ton of reps or if its going in and training very heavy. I do alot of drop sets, suts and have recently tried doing giant sets. There are days when i go in and train very heavy, I love getting under a huge squat and a huge bench, but i dont do it all the time. And when training heavy that still means correct form and hitting at least six reps. I also like pre exhausting the muscle with isolation movments and then go to the more compound movements. So all in all i really mix it up and like i say the main objective is to really get as much blood into the muscle as possible so its really really pumped. I also feel mind muscle connection is very important. If u not mentally focused on that specific muscle u working when training u wont get 100% out of ur workout. If u training and are thinking about what u going to do the next day u might as well go home. I train six days a week, the sixth day is normally touch ups or i use the sixth day as a day to train a certain muscle twice that week.
Well my food bill is going to go up drastcally now.......For food , i would say to save urself money find a meat wholesaler that has a good retion and order ur meats and stuff u can freeze and keep for along time in bulk. U will get a way better price than going to the grocery store and buying weekly. Plus fu keep on going back to the same meat wholesaler and build a good relationship with them they will give u even better prices. For supplments i get from the person that supplies most of the supplement shops. So i get the same price as what the supplment stores buy for. I pay the wholesale price instead of retail price. So my best advice is to network, ask around. All this will save u quite a bit of money. Network network, the further up the pyrimid u buy the cheaper u get for. Thats my best advice i can offer u in how to uy for cheaper if u dont have a sponsership.
Well my eating has been very poor. I eat cleanly but i under eat by alng way. Like i mentioned, if i eat around 200-250 grams of protien a day thats a good day. I have one day a week where i eat whatever i want and thats on a sunday. My eating has been my biggest set back, but thats all going to change.
Luke Wood was kind enough to help me out with my eating the other day. I know my physic is going to respond drastically to this change in my eating that he made. I have been assing around for way to long with my eating and now its time to grow and add on a span more muscle and progress alot more quickly. so with me eating the way i should be i will see huge results, i know it. Time to ake my physic to the next level!!!!
So thank u somuch Luke, it was really kind of you to help me out. I know ur help will make a huge difference....I dont set boundries so the skies the limit!!!!
Tommyboy
Freaky Bodybuilder
- Lid sinds
- 18 mrt 2004
- Berichten
- 4.757
- Waardering
- 83
- Lengte
- 1m79
- Massa
- 88kg
- Vetpercentage
- 13%
ik ben jaloers
sezer0sezer
Advanced Bodybuilder
- Lid sinds
- 10 nov 2010
- Berichten
- 825
- Waardering
- 28
- Lengte
- 1m65
- Massa
- 72kg
- Vetpercentage
- 8%
Nou eens vragen aan die meisjes hoeveel van hen hem aantrekkelijk vind
- Lid sinds
- 29 okt 2010
- Berichten
- 8.610
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- 894
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- 1m90
sezer0sezer
Advanced Bodybuilder
- Lid sinds
- 10 nov 2010
- Berichten
- 825
- Waardering
- 28
- Lengte
- 1m65
- Massa
- 72kg
- Vetpercentage
- 8%
haha
wel heeft hij een kracht om jaloers op te zijn :'(JackRipper
Ripped Bodybuilder
- Lid sinds
- 22 dec 2009
- Berichten
- 3.673
- Waardering
- 195
- Lengte
- 1m75
- Massa
- 82kg
Arnie is ook stiekem jaloers.
69ingChipmunks
Ripped Bodybuilder
- Lid sinds
- 13 jun 2011
- Berichten
- 3.199
- Waardering
- 322
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- 1m81
---------- Post toegevoegd Sat 13 Aug 2011 om 15:28 ----------
Als je bijdehand gaat doen, doe het dan wel meteen goed. Je reputatie hier is al bagger, zo wordt het er echt niet beter op.
Roth
Freaky Bodybuilder
- Lid sinds
- 13 dec 2009
- Berichten
- 4.539
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- 748
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- 1m83
Erg bruut fysiek, maar niet degene die ik bedoel. Degene die ik bedoel is een close up shot. Je ziet alleen zijn middenrif en klein beetje van zn nek. Beetje een k*tomschrijving haha, ik ga zelf wel es ff wat paginas doorspitten.
- Lid sinds
- 20 jun 2010
- Berichten
- 5.901
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- 1.760
- Lengte
- 1m94
- Massa
- 101kg
- Vetpercentage
- 8%
Welke kleur was hij?
Roth
Freaky Bodybuilder
- Lid sinds
- 13 dec 2009
- Berichten
- 4.539
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- 748
- Lengte
- 1m83
Ik geloof blank maar wel gebruind of licht getint.
- Lid sinds
- 21 mei 2007
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- 3.529
- Lid sinds
- 29 okt 2010
- Berichten
- 8.610
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- 894
- Lengte
- 1m90
- Lid sinds
- 24 jul 2011
- Berichten
- 2.345
- Waardering
- 265
- Lengte
- 1m83
- Massa
- 68kg
- Vetpercentage
- 23%
Roth
Freaky Bodybuilder
- Lid sinds
- 13 dec 2009
- Berichten
- 4.539
- Waardering
- 748
- Lengte
- 1m83
