Tepelbram
Competitive Bodybuilder
- Lid geworden
- 4 jul 2012
- Berichten
- 2.239
- Waardering
- 96
- Lengte
- 1m81
- Massa
- 86kg
- Vetpercentage
- 10%
- Topic Starter
- #981
Dag1: Armen + schouders zijkant
-Ez Babell curl 3x8-4
7x45
7x45
7x45
decline tricep extension: 3*8-4
7x45
7x45
7x45
-Incline curl 2x8-6
7x18
6x18
seated triceps extension: 2 *8-6
8x14
8x14
-Spider curl 2x10-12
12x35
10x35
Cgbp : 2*10-12
11x80
11x80
-cross-over curl: 1* 15
18x15
-Rope extension: 1*15+
30
-Lateral rais: 3*8-4 (cheatstyl),
8x16
8x16
8x16
2*12-10 (ultra strickt),
10x14
10x14
1* max (static hold)
8kg
-Ez Babell curl 3x8-4
7x45
7x45
7x45
decline tricep extension: 3*8-4
7x45
7x45
7x45
-Incline curl 2x8-6
7x18
6x18
seated triceps extension: 2 *8-6
8x14
8x14
-Spider curl 2x10-12
12x35
10x35
Cgbp : 2*10-12
11x80
11x80
-cross-over curl: 1* 15
18x15
-Rope extension: 1*15+
30
-Lateral rais: 3*8-4 (cheatstyl),
8x16
8x16
8x16
2*12-10 (ultra strickt),
10x14
10x14
1* max (static hold)
8kg